Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Events
35 events found.
Events
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2 events,Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […] 
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […] |
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Join us for our weekly grief discussion group! All are welcome. Held in Carolina Union 3509
Free
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Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Workshop Objectives: Participants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […] |
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Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
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3 events,Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
1 event,
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Join us for our weekly grief discussion group! All are welcome. Held in Carolina Union 3509
Free
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4 events,
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Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Four weeks, Wednesdays, January 17 - February 7 In-person | Private | Confidential | Staff-facilitated Student Union – Room 3409 Embark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious,' those who want to take an intentional […] |
2 events,
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Join PlayMakers Repertory Company + the College of Arts and Sciences for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE). "Every Brilliant Thing" is an intimate performance that brings us together in […]
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Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115 |
2 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Join PlayMakers Repertory Company + the UNC School of Information and Library Science for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE). "Every Brilliant Thing" is an intimate performance that brings us together […] |
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5 events,Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
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Join PlayMakers Repertory Company + UNC School of Government for "Every Brilliant Thing," a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. "Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […] |
2 events,
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Join PlayMakers Repertory Company + The Graduate School for "Every Brilliant Thing", a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. "Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive […]
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Join us for our weekly grief discussion group! All are welcome. Held in Carolina Union 3509
Free
|
4 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
-
Four weeks, Wednesdays, January 17 - February 7 In-person | Private | Confidential | Staff-facilitated Student Union – Room 3409 Embark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious,' those who want to take an intentional […]
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Join PlayMakers Repertory Company + the UNC Eshelman School of Pharmacy for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). "Every Brilliant Thing" is an intimate performance that brings us together in celebration […] |
1 event,
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Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115 |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
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