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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T123000
DTEND;TZID=America/New_York:20240112T124500
DTSTAMP:20260415T184128
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000337-1705062600-1705063500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T120000
DTEND;TZID=America/New_York:20240115T123000
DTSTAMP:20260415T184128
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000399-1705320000-1705321800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-01-15/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T121500
DTEND;TZID=America/New_York:20240115T124500
DTSTAMP:20260415T184128
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000383-1705320900-1705322700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-01-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T181500
DTEND;TZID=America/New_York:20240116T190000
DTSTAMP:20260415T184128
CREATED:20240112T143347Z
LAST-MODIFIED:20240112T143545Z
UID:10000439-1705428900-1705431600@care.unc.edu
SUMMARY:Peer-Led Grief Support Meeting
DESCRIPTION:Join us for our weekly grief discussion group! All are welcome. \n\n\n\nHeld in Carolina Union 3509
URL:https://care.unc.edu/event/student-led-grief-support-meeting-9/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_324662543-scaled.jpeg
ORGANIZER;CN="Actively Moving Forward at UNC-CH":MAILTO:unc.amf@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T120000
DTEND;TZID=America/New_York:20240117T130000
DTSTAMP:20260415T184128
CREATED:20240112T134212Z
LAST-MODIFIED:20240112T134412Z
UID:10000431-1705492800-1705496400@care.unc.edu
SUMMARY:Breathing Techniques to Relieve Stress and Improve  Health
DESCRIPTION:Stress can compromise healthy breathing habits\, but practicing breath work can reduce anxiety\, encourage sleep\, and in some cases\, lower blood pressure. Participants will experience a variety of quick\, easy breathing techniques during this course\, and share back their results. \n\n\n\nWorkshop Objectives: \n\n\n\nParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience 4-7-8 Breathing• Review some other Intentional Breathing techniques \n\n\n\nDate: January 17\, 2024 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/breathing-techniques-to-relieve-stress-and-improve-health-2/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_329049178-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T123000
DTEND;TZID=America/New_York:20240117T124500
DTSTAMP:20260415T184128
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000339-1705494600-1705495500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-17/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T171500
DTEND;TZID=America/New_York:20240117T180000
DTSTAMP:20260415T184128
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000415-1705511700-1705514400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-01-17/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T123000
DTEND;TZID=America/New_York:20240119T124500
DTSTAMP:20260415T184128
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000340-1705667400-1705668300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T123000
DTSTAMP:20260415T184128
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000400-1705924800-1705926600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-01-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T121500
DTEND;TZID=America/New_York:20240122T124500
DTSTAMP:20260415T184128
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000384-1705925700-1705927500@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-01-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T123000
DTEND;TZID=America/New_York:20240122T124500
DTSTAMP:20260415T184128
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000341-1705926600-1705927500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T181500
DTEND;TZID=America/New_York:20240123T190000
DTSTAMP:20260415T184128
CREATED:20240112T143624Z
LAST-MODIFIED:20240112T143625Z
UID:10000440-1706033700-1706036400@care.unc.edu
SUMMARY:Peer-Led Grief Support Meeting
DESCRIPTION:Join us for our weekly grief discussion group! All are welcome. \n\n\n\nHeld in Carolina Union 3509
URL:https://care.unc.edu/event/peer-led-grief-support-meeting/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_324662543-scaled.jpeg
ORGANIZER;CN="Actively Moving Forward at UNC-CH":MAILTO:unc.amf@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T120000
DTEND;TZID=America/New_York:20240124T130000
DTSTAMP:20260415T184128
CREATED:20240112T134357Z
LAST-MODIFIED:20240112T134358Z
UID:10000432-1706097600-1706101200@care.unc.edu
SUMMARY:Deskercise! Taking Care of Your Body During the Workday
DESCRIPTION:Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However\, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day\, and review practical\, easy ways to take care of your body while working a desk job. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Learn why sedentary lifestyles are hazardous for your health• Identify exercises to incorporate into your workday• Understand the relationship between physical and mental stress• Practice mind-body connection through stress management exercises \n\n\n\nDate: January 24\, 2024 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/deskercise-taking-care-of-your-body-during-the-workday-2/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_122429666-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T123000
DTEND;TZID=America/New_York:20240124T124500
DTSTAMP:20260415T184128
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000342-1706099400-1706100300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-24/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T153000
DTEND;TZID=America/New_York:20240124T163000
DTSTAMP:20260415T184128
CREATED:20240124T134703Z
LAST-MODIFIED:20240124T134705Z
UID:10000442-1706110200-1706113800@care.unc.edu
SUMMARY:New Beginnings: Dry January Exploration Group
DESCRIPTION:Four weeks\, Wednesdays\, January 17 - February 7 \n\n\n\nIn-person  |  Private  |  Confidential  |  Staff-facilitated \n\n\n\nStudent Union – Room 3409 \n\n\n\nEmbark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious\,' those who want to take an intentional break from alcohol to reset priorities or improve their overall health.  \n\n\n\nEach week\, we'll delve into different themes and activities focused on personal growth\, health\, and mindfulness. Our sessions include: \n\n\n\nWeek 1: Setting Intentions – Begin with goal-setting workshops to create a solid foundation for the month. \n\n\n\nWeek 2: Mindfulness and Well-being – Participate in mindfulness exercises and discuss the benefits of abstaining from alcohol. \n\n\n\nWeek 3: Community and Connection – Engage in group activities to build connections and share experiences. \n\n\n\nWeek 4: Reflection and Beyond – Reflect on the journey\, celebrate achievements\, and discuss ongoing strategies for a balanced lifestyle. \n\n\n\nWe provide a safe and confidential space for sharing and learning from one another\, as well as access to online resources\, substance use practitioners\, and personal counseling. Our meetings are staff-facilitated and offer space for exploring motives\, sharing experiences\, gaining insights\, and practicing strategies for reducing alcohol use. \n\n\n\nDetails: \n\n\n\nDates: Wednesdays\, January 17 - February 7 \n\n\n\nTime: 3:30 pm - 4:30 pm \n\n\n\nLocation: Student Union – Room 3409 \n\n\n\nNo pre-registration is required\, so come as you are\, whether you're seeking to reset your relationship with alcohol\, are interested in the benefits of alcohol breaks\, or are looking for a supportive community. Let's make this January a transformative period\, gaining beneficial coping strategies and new perspectives on alcohol consumption. Join us for a 'dry' or reduced-use month and feel more empowered to focus on your values and goals.
URL:https://care.unc.edu/event/new-beginnings-dry-january-exploration-group/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/0012323_CampusScenes2531-scaled.jpg
ORGANIZER;CN="UNC - Chapel Hill Carolina Recovery Program":MAILTO:recovery@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T171500
DTEND;TZID=America/New_York:20240124T180000
DTSTAMP:20260415T184128
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000416-1706116500-1706119200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-01-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T140000
DTEND;TZID=America/New_York:20240125T153000
DTSTAMP:20260415T184128
CREATED:20240124T140509Z
LAST-MODIFIED:20240124T140511Z
UID:10000444-1706191200-1706196600@care.unc.edu
SUMMARY:Every Brilliant Thing - College of Arts and Sciences
DESCRIPTION:Join PlayMakers Repertory Company + the College of Arts and Sciences for "Every Brilliant Thing\," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE). \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in Pleasants Family Assembly Room\, Wilson Library.
URL:https://care.unc.edu/event/every-brilliant-thing-college-of-arts-and-sciences/
LOCATION:Wilson Library\, 201 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T160000
DTEND;TZID=America/New_York:20240125T170000
DTSTAMP:20260415T184128
CREATED:20240124T134825Z
LAST-MODIFIED:20240124T134828Z
UID:10000443-1706198400-1706202000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-6/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T123000
DTEND;TZID=America/New_York:20240126T124500
DTSTAMP:20260415T184128
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000343-1706272200-1706273100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-26/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T141500
DTEND;TZID=America/New_York:20240126T154500
DTSTAMP:20260415T184128
CREATED:20240124T140747Z
LAST-MODIFIED:20240124T140748Z
UID:10000445-1706278500-1706283900@care.unc.edu
SUMMARY:Every Brilliant Thing - School of Information and Library Science
DESCRIPTION:Join PlayMakers Repertory Company + the UNC School of Information and Library Science for "Every Brilliant Thing\," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE). \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in the Library in Manning Hall.
URL:https://care.unc.edu/event/every-brilliant-thing-school-of-information-and-library-science/
LOCATION:Manning Hall\, 216 Lenior Drive\, Chapel Hill\, North Carolina\, 27514
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T120000
DTEND;TZID=America/New_York:20240129T123000
DTSTAMP:20260415T184128
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000401-1706529600-1706531400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-01-29/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T120000
DTEND;TZID=America/New_York:20240129T130000
DTSTAMP:20260415T184128
CREATED:20240124T141131Z
LAST-MODIFIED:20240124T141133Z
UID:10000446-1706529600-1706533200@care.unc.edu
SUMMARY:Every Brilliant Thing - UNC School of Government (Open to UNC School of Law)
DESCRIPTION:Join PlayMakers Repertory Company + UNC School of Government for "Every Brilliant Thing\," a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in the Knapp-Sanders building dining room.
URL:https://care.unc.edu/event/every-brilliant-thing-unc-school-of-government-open-to-unc-school-of-law/
LOCATION:Knapp-Sanders Building\, 400 South Road\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T121500
DTEND;TZID=America/New_York:20240129T124500
DTSTAMP:20260415T184128
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000385-1706530500-1706532300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-01-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T123000
DTEND;TZID=America/New_York:20240129T124500
DTSTAMP:20260415T184128
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000344-1706531400-1706532300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T173000
DTEND;TZID=America/New_York:20240129T190000
DTSTAMP:20260415T184128
CREATED:20240124T141707Z
LAST-MODIFIED:20240124T141709Z
UID:10000447-1706549400-1706554800@care.unc.edu
SUMMARY:Every Brilliant Thing - UNC Adams School of Dentistry
DESCRIPTION:Join PlayMakers Repertory Company + the UNC Adams School of Dentistry for "Every Brilliant Thing\," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE). \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in the Koury Oral Health Sciences Building\, Room G411.
URL:https://care.unc.edu/event/every-brilliant-thing-unc-adams-school-of-dentistry/
LOCATION:Koury Oral Health Sciences Building\, 385 S Columbia St\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T160000
DTEND;TZID=America/New_York:20240130T173000
DTSTAMP:20260415T184128
CREATED:20240124T141854Z
LAST-MODIFIED:20240124T141856Z
UID:10000448-1706630400-1706635800@care.unc.edu
SUMMARY:Every Brilliant Thing - The Graduate School
DESCRIPTION:Join PlayMakers Repertory Company + The Graduate School for "Every Brilliant Thing"\, a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in the Pleasants Family Assembly Room\, Wilson Library
URL:https://care.unc.edu/event/every-brilliant-thing-the-graduate-school/
LOCATION:Wilson Library\, 201 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T181500
DTEND;TZID=America/New_York:20240130T190000
DTSTAMP:20260415T184128
CREATED:20240112T143709Z
LAST-MODIFIED:20240112T143710Z
UID:10000441-1706638500-1706641200@care.unc.edu
SUMMARY:Peer-Led Grief Support Meeting
DESCRIPTION:Join us for our weekly grief discussion group! All are welcome. \n\n\n\nHeld in Carolina Union 3509
URL:https://care.unc.edu/event/peer-led-grief-support-meeting-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_324662543-scaled.jpeg
ORGANIZER;CN="Actively Moving Forward at UNC-CH":MAILTO:unc.amf@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T123000
DTEND;TZID=America/New_York:20240131T124500
DTSTAMP:20260415T184128
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000345-1706704200-1706705100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-31/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T153000
DTEND;TZID=America/New_York:20240131T163000
DTSTAMP:20260415T184128
CREATED:20240130T160335Z
LAST-MODIFIED:20240130T160336Z
UID:10000460-1706715000-1706718600@care.unc.edu
SUMMARY:New Beginnings: Dry January Exploration Group
DESCRIPTION:Four weeks\, Wednesdays\, January 17 - February 7 \n\n\n\nIn-person  |  Private  |  Confidential  |  Staff-facilitated \n\n\n\nStudent Union – Room 3409 \n\n\n\nEmbark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious\,' those who want to take an intentional break from alcohol to reset priorities or improve their overall health.  \n\n\n\nEach week\, we'll delve into different themes and activities focused on personal growth\, health\, and mindfulness. Our sessions include: \n\n\n\nWeek 1: Setting Intentions – Begin with goal-setting workshops to create a solid foundation for the month. \n\n\n\nWeek 2: Mindfulness and Well-being – Participate in mindfulness exercises and discuss the benefits of abstaining from alcohol. \n\n\n\nWeek 3: Community and Connection – Engage in group activities to build connections and share experiences. \n\n\n\nWeek 4: Reflection and Beyond – Reflect on the journey\, celebrate achievements\, and discuss ongoing strategies for a balanced lifestyle. \n\n\n\nWe provide a safe and confidential space for sharing and learning from one another\, as well as access to online resources\, substance use practitioners\, and personal counseling. Our meetings are staff-facilitated and offer space for exploring motives\, sharing experiences\, gaining insights\, and practicing strategies for reducing alcohol use. \n\n\n\nDetails: \n\n\n\nDates: Wednesdays\, January 17 - February 7 \n\n\n\nTime: 3:30 pm - 4:30 pm \n\n\n\nLocation: Student Union – Room 3409 \n\n\n\nNo pre-registration is required\, so come as you are\, whether you're seeking to reset your relationship with alcohol\, are interested in the benefits of alcohol breaks\, or are looking for a supportive community. Let's make this January a transformative period\, gaining beneficial coping strategies and new perspectives on alcohol consumption. Join us for a 'dry' or reduced-use month and feel more empowered to focus on your values and goals.
URL:https://care.unc.edu/event/new-beginnings-dry-january-exploration-group-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/0012323_CampusScenes2531-scaled.jpg
ORGANIZER;CN="UNC - Chapel Hill Carolina Recovery Program":MAILTO:recovery@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T160000
DTEND;TZID=America/New_York:20240131T173000
DTSTAMP:20260415T184128
CREATED:20240124T142122Z
LAST-MODIFIED:20240124T142124Z
UID:10000449-1706716800-1706722200@care.unc.edu
SUMMARY:Every Brilliant Thing - Eshelman School of Pharmacy
DESCRIPTION:Join PlayMakers Repertory Company + the UNC Eshelman School of Pharmacy for "Every Brilliant Thing\,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in the Koury Oral Health Sciences Building\, Room G411
URL:https://care.unc.edu/event/every-brilliant-thing-eshelman-school-of-pharmacy/
LOCATION:Koury Oral Health Sciences Building\, 385 S Columbia St\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
END:VCALENDAR