Learning to Relax
OnlineStress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes […]
Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes […]
Valentine’s Day ‘Slow Flow Love’ Class Date: Wednesday, February 14 2024 Times: 12:00-1:00pm Location: Rams Head Recreation Center Multipurpose Room Cost: FREE Registration: go.unc.edu/groupfitnessregistration Slow down for a midday slow flow yoga class with Nina. […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Valentine’s Day ‘Self-Love Club x Barre’ Class Date: Wednesday, February 14 2024 Times: 5:15-6:00pm Location: Rams Head Recreation Center Multipurpose Room Cost: FREE Registration: go.unc.edu/groupfitnessregistration Wear your favorite red or pink workout fit and feel […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now: