BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T120000
DTEND;TZID=America/New_York:20240214T130000
DTSTAMP:20260415T103813
CREATED:20240112T134832Z
LAST-MODIFIED:20240112T134835Z
UID:10000433-1707912000-1707915600@care.unc.edu
SUMMARY:Learning to Relax
DESCRIPTION:Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor\, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation\, abdominal relaxation breathing and visualization. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify the benefits of relaxation• Lowering blood pressure• Reducing muscle tension and chronic pain• Reducing anger and frustration• Improving concentration and creativityRecognize the steps to perform several different relaxation methods such as:• Cultivating tension awareness• Progressive muscle relaxation• Abdominal or diaphragmatic breathing• Using sound and voice to relax• Laughter• Visualization \n\n\n\nDate: February 14\, 2024 \n\n\n\nTime: 12:00 p.m. – 1:00 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/learning-to-relax/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_274212271-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T120000
DTEND;TZID=America/New_York:20240214T130000
DTSTAMP:20260415T103813
CREATED:20240214T145249Z
LAST-MODIFIED:20240214T145251Z
UID:10000468-1707912000-1707915600@care.unc.edu
SUMMARY:Valentine's Day 'Slow Flow Love' Yoga Class
DESCRIPTION:Valentine’s Day ‘Slow Flow Love’ Class  \n\n\n\nDate: Wednesday\, February 14 2024  \n\n\n\nTimes: 12:00-1:00pm  \n\n\n\nLocation: Rams Head Recreation Center Multipurpose Room  \n\n\n\nCost: FREE   \n\n\n\nRegistration: go.unc.edu/groupfitnessregistration   \n\n\n\nSlow down for a midday slow flow yoga class with Nina. Soothing love songs will leave you feeling light and relaxed. Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own water bottle. This class is welcome to all fitness levels! 
URL:https://care.unc.edu/event/valentines-day-slow-flow-love-yoga-class/
LOCATION:Rams Head Recreation Center\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/Screenshot-320.png
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T123000
DTEND;TZID=America/New_York:20240214T124500
DTSTAMP:20260415T103813
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000351-1707913800-1707914700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-14/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T171500
DTEND;TZID=America/New_York:20240214T180000
DTSTAMP:20260415T103813
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000419-1707930900-1707933600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-02-14/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T171500
DTEND;TZID=America/New_York:20240214T180000
DTSTAMP:20260415T103813
CREATED:20240214T145604Z
LAST-MODIFIED:20240214T145606Z
UID:10000469-1707930900-1707933600@care.unc.edu
SUMMARY:Valentine's Day 'Self-Love Club x Barre' Class
DESCRIPTION:Valentine’s Day ‘Self-Love Club x Barre’ Class \n\n\n\nDate: Wednesday\, February 14 2024 \n\n\n\nTimes: 5:15-6:00pm \n\n\n\nLocation: Rams Head Recreation Center Multipurpose Room \n\n\n\nCost: FREE  \n\n\n\nRegistration: go.unc.edu/groupfitnessregistration  \n\n\n\nWear your favorite red or pink workout fit and feel your best during Grace’s 45-minute barre class. All love is good love\, especially when it’s self-love! Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own water bottle. This class is welcome to all fitness levels!
URL:https://care.unc.edu/event/valentines-day-self-love-club-x-barre-class/
LOCATION:Rams Head Recreation Center\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/Screenshot-321.png
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
END:VCALENDAR