Nourishing Your Mind: The Link between Nutrition and Mental Health

Join us for the first Mental Health Seminar of Fall 2023 with Rachel Goode, Ph.D.  as she delves into the intricate relationship between food and mental health. In this session, Goode will unravel the connections between what we eat and how it impacts our mental well-being. Through an exploration of intuitive eating practices, attendees will gain insights into fostering a healthier relationship with food that promotes overall mental wellness. Additionally, Goode will shed light on the pivotal role of specific nutrients in supporting brain health. Don't miss this opportunity to deepen your understanding of the intersection of nutrition and mental well-being, and discover practical strategies to enhance both aspects of your life.