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  • Well-Being Day Outdoor Yoga

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    Destress your mind and come to a yoga class! This class will replace our regularly scheduled yoga class (Tuesdays, 5:15pm, with Charlotte G.) on Well-being Day (September 5). Invite your […]

  • International Overdose Awareness Day

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    International Overdose Awareness Day (IOAD) is the world’s largest annual campaign to raise awareness, reduce stigma, and, ultimately, end overdose. We also use this day to remember those who have […]

  • CAPS Multicultural Health Program Meet and Greet

    Campus Health 320 Emergency Room Dr, Chapel Hill, North Carolina

    You are invited to the CAPS Multicultural Health Program Meet & Greet on 9/12 from 930-11am. This is a chance for you to meet MCHP staff, learn about our program […]

  • Puppy Kissing Booth

    The PIT 203 South Rd, Chapel Hill, North Carolina, United States

    Come get your picture taken with dogs in our kissing booth! We will have Canines for Service on campus with us to provide some pet therapy and fundraise for their […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • UNC Women's Soccer: Mental Health Awareness Night

    Dorrance Field Chapel Hill, North Carolina

    The second-ranked University of North Carolina women's soccer team begins Atlantic Coast Conference action on Friday, Sept. 15, against Virginia Tech with kickoff set for 3:30 p.m. ET at Dorrance […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Cookies & Conversation

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Come join us for ARK's first GBM of the year and the opportunity to make some new friends as we color and have snacks! We will have cookies, drinks, and […]

  • Emotional Eating: The Connection Between Mood and Food

    ONLINE - Webinar

    The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Mental Health First Aid Training

    Mental Health First Aid Training
    Tate-Turner-Kuralt Building 325 Pittsboro St, Chapel Hill, North Carolina, United States

    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]

  • Well-Being Day SUP Yoga

    Bowman Gray Memorial Pool 300 South Rd, Chapel Hill, North Carolina

    Well-Being Day SUP (Stand Up Paddleboarding) Yoga  Date: Monday, September 25, 2023 Times: 11:30-12:30pm AND 12:30-1:30pm Location: Bowman Gray Memorial Pool  Cost: FREE  Registration: go.unc.edu/groupfitnessregistration  Take a break from studying and come try stand up paddle […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Wellness Wednesday

    The PIT 203 South Rd, Chapel Hill, North Carolina, United States

    Stop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; […]

  • Breathing Techniques to Relieve Stress and Improve Health

    ONLINE - Webinar

    Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • ADHD, Me and UNC

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • International Student Support Group

    International Student Support Group
    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Wellness Wednesday

    The PIT 203 South Rd, Chapel Hill, North Carolina, United States

    Stop by the Pit for health education week! Learn where to get your flu and COVID-19 vaccines and pick up some hand sanitizer while you're here.

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • International Student Support Group

    International Student Support Group
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    The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Stranger to Friend: Mental Health Bracelet Swap

    The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United States

    In a world that sometimes feels increasingly disconnected, we're bringing strangers together to share a moment of genuine connection. Participants will make friendship bracelets with words/phrases of what mental health […]

  • World Mental Health Day!

    The PIT 203 South Rd, Chapel Hill, North Carolina, United States

    World Mental Health Day is observed on October 10th every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support […]

  • Finding Balance in a Digital World

    Online

    Join us for a thought-provoking seminar with Annie Maheux, Ph.D., Assistant Professor of Psychology at the University of North Carolina at Chapel Hill and the Winston Family Distinguished Fellow at […]

  • ADHD/LD Peer Connect

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. Held in SASB room 2115