The University of North Carolina at Chapel Hill

Educational Resources

Overcoming Procrastination

Behavioral and cognitive strategies to overcome procrastination

Panic Attacks/Disorder

Details about panic attacks including causes and treatments.

Perfectionism

Overview of perfectionism and how to cultivate self-compassion

Physical Activity

Activities you can do to move your body on campus or near UNC

Problem Gambling Resources

College students have substantially higher rates of gambling problems than the rest of the adult population. Learn terms and resources to help.

Progressive Muscle Relaxation

An audio file for a progressive muscle relaxation to move you through tensing and relaxing various muscle groups in the body

Quizzes and Exercises

Four exercises to help you learn more about your relationships

Reduce Your Risk

Strategies to reduce your risk of negative outcomes when choosing to drink alcohol

Relationships

Tools to form healthy, happy relationships and navigate challenges

Resilience

Strategies to become more resilient in the face of stress

Safe Party Strategies

Strategies for party hosts to reduce potential of personal harm and legal liability

Setting and Identifying Goals

Strategies to set and attain academic goals

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