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Educational Resources

Do's and Don'ts of Sleep

Strategies to use and avoid in improving sleep habits

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Effective Communication

How to use nonviolent communication strategies to effectively communicate

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Exam Anxiety

Causes and approaches to help with problematic anxiety around exams

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Get Outside!

Encouragement to move your body outside including resources to find outdoor spaces near campus

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Getting Along in Relationships

Four dangerous habits that can lead to the breakdown of a relationship and how to repair them

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Grief and Loss

Options for support for those who have experienced loss

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Healing From Racial Trauma For Faculty, Staff, and Mental Health Providers

Video Toolkit to Support the Wellbeing of Students of Color: This video series features scholars and practitioners from across the country who provide evidence-based information for faculty, staff, and providers […]

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Help for Sleep Difficulties

Strategies to help improve your sleep

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How Much is Too Much?

Considerations for finding your limit for alcohol consumption

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How to Talk to Your Professors

Considerations to make you feel comfortable and confident in approaching your professors

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Insomnia

Causes, symptoms, diagnosis, and treatment of insomnia

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Keeping a Sleep Journal

How a sleep journal can help improve your sleep, including a downloadable journal option

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