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Do's and Don'ts of Sleep

Strategies to use and avoid in improving sleep habits

Effective Communication

How to use nonviolent communication strategies to effectively communicate

Exam Anxiety

Causes and approaches to help with problematic anxiety around exams

Financial Wellness

Financial Wellness strategies and resources to reduce stress for students
Forest theatre welcomes visitors into Battle Park

Get outside! Explore nature near campus

The woods and water can be an integral part of your UNC-Chapel Hill experience -and you don’t have to go far to find them. The triangle region is full of […]

Getting Along in Relationships

Four dangerous habits that can lead to the breakdown of a relationship and how to repair them

Grief and Loss

Options for support for those who have experienced loss

Healing From Racial Trauma For Faculty, Staff, and Mental Health Providers

Video Toolkit to Support the Well-being of Students of Color: This video series features scholars and practitioners from across the country who provide evidence-based information for faculty, staff, and providers […]

Help for Sleep Difficulties

Strategies to help improve your sleep

How Much is Too Much?

Considerations for finding your limit for alcohol consumption

How to Talk to Your Professors

Considerations to make you feel comfortable and confident in approaching your professors

Insomnia

Causes, symptoms, diagnosis, and treatment of insomnia
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Emergency Needs

If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

Crisis/Urgent

If you or someone you know needs to talk to someone right now:

  • Text START to the Crisis Text Line at 741-741
  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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