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Mental Health Resource Hub
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Educational Resources

Keeping a Sleep Journal

How a sleep journal can help improve your sleep, including a downloadable journal option

Listening in Relationships

Strategies to help those around you feel genuinely heard

Marijuana

How marijuana impacts your body

Meditation and Mindfulness

Benefits of mindfulness and meditation for UNC students

Mindful Awareness of Your Body

Meditation practices that involve awareness of your body

Mindful Awareness of Your Thought Process

How to practice noticing and letting go of your thoughts without judging or evaluating them

Mindful Conversation and Relationships

Strategies to bring mindfulness into conversations and relationships with yourself and others

Motivation

Check your V.I.T.A.L.S. to help increase your motivation

Myths about Eating Disorders

Common misconceptions about eating disorders

Napping

Ideas to improve your nap strategy

Nutrition and Stress

6 strategies to combat stress using nutrition

Nutrition Education

Eat when you're hungry, enjoy your food, stop when you're full and use gentle nutrition strategies to help you reach optimal physical and mental health.
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Emergency Needs

If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

Crisis/Urgent

If you or someone you know needs to talk to someone right now:

  • Text START to the Crisis Text Line at 741-741
  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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