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10 Quick Strategies for Stress Management

10 strategies to manage your stress

10 Ways to Love Your Body

10 tips for loving your body and improving your body image

A Regular Practice

Benefits of meditation and mindfulness practice and strategies to implement

A Way with Words

Several techniques of using words as a focal point for meditation and mindfulness practice

Academic Success

Tools to be academically successful at Carolina

Adjusting to Graduate School

Typical challenges and support options for adjusting to graduate school

Alcohol and Anxiety

Why self-medicating away stress by using alcohol may not be the best plan

Alcohol and Other Drugs

Students should make informed decisions about alcohol and other drugs, including considering legality, impact on personal and community experiences, and more

Alcohol and the Law

What students should know about legalities surrounding alcohol and campus

Alcohol in Your Body

What happens in a body after alcohol is consumed

Anxiety FAQs

Frequently asked questions about anxiety symptoms, causes, and strategies to manage anxiety.

Anxiety Management

How to manage real threats and false alarms
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Emergency Needs

If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

Crisis/Urgent

If you or someone you know needs to talk to someone right now:

  • Text START to the Crisis Text Line at 741-741
  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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