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Educational Resources

10 Quick Strategies for Stress Management

10 strategies to manage your stress

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10 Ways to Love Your Body

10 tips for loving your body and improving your body image

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A Regular Practice

Benefits of meditation and mindfulness practice and strategies to implement

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A Way with Words

Several techniques of using words as a focal point for meditation and mindfulness practice

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Academic Success

Tools to be academically successful at Carolina

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Adjusting to Graduate School

Typical challenges and support options for adjusting to graduate school

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Alcohol and Anxiety

Why self-medicating away stress by using alcohol may not be the best plan

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Alcohol and Other Drugs

Students should make informed decisions about alcohol and other drugs, including considering legality, impact on personal and community experiences, and more

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Alcohol and the Law

What students should know about legalities surrounding alcohol and campus

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Alcohol in Your Body

What happens in a body after alcohol is consumed

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Anxiety FAQs

Frequently asked questions about anxiety symptoms, causes, and strategies to manage anxiety.

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Anxiety Management

How to manage real threats and false alarms

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