Educational Resources
10 Quick Strategies for Stress Management
10 Quick Strategies for Stress Management
10 strategies to manage your stress
10 Ways to Love Your Body
10 Ways to Love Your Body
10 tips for loving your body and improving your body image
A Regular Practice
A Regular Practice
Benefits of meditation and mindfulness practice and strategies to implement
A Way with Words
A Way with Words
Several techniques of using words as a focal point for meditation and mindfulness practice
Academic Success
Academic Success
Tools to be academically successful at Carolina
Adjusting to Graduate School
Adjusting to Graduate School
Typical challenges and support options for adjusting to graduate school
Alcohol and Anxiety
Alcohol and Anxiety
Why self-medicating away stress by using alcohol may not be the best plan
Alcohol and Other Drugs
Alcohol and Other Drugs
Students should make informed decisions about alcohol and other drugs, including considering legality, impact on personal and community experiences, and more
Alcohol and the Law
Alcohol and the Law
What students should know about legalities surrounding alcohol and campus
Alcohol in Your Body
Alcohol in Your Body
What happens in a body after alcohol is consumed
Anxiety FAQs
Anxiety FAQs
Frequently asked questions about anxiety symptoms, causes, and strategies to manage anxiety.
Anxiety Management
Anxiety Management
How to manage real threats and false alarms