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Educational Resources

Appreciate Every Day

A daily practice of gratitude can shift your mood and outlook

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Avoiding Studying Traps

The top 10 study traps and how to avoid them

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Black Mental Health

Challenge Mental Health Stigma Because of mental health stigma in our communities and nation, and especially because of a history of mistreatment, misunderstanding and a lack of information, Black people […]

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Body Image

Details about body image and strategies to overcome negative self-perception

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Body Image and Eating Disorders

General overview of eating disorders and most common presentations

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Breathe Easy

Strategies to allow your breath to create calm and relaxation

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Causes of Eating Disorders

Psychological, interpersonal, social and cultural factors that contribute to eating disorders

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Common Responses to Traumatic Events

Although trauma affects people differently, there are some common reactions that you may experience. These signs and symptoms may begin immediately, or you may feel fine for a couple of […]

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Concerned about Eating Disorders?

What to look for in yourself or others who may be struggling with an eating disorder

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Dimensions of Wellness Webinars

These webinars were created to introduce resources, information, and exercises for each of the following Dimensions of Wellness. They are available online 24/7, only asking for your name and email […]

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Disconnecting

What helps in a friend or significant other break-up

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Diversity in Eating Disorders

Eating disorders don't discriminate

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