Educational Resources

A daily practice of gratitude can shift your mood and outlook

The top 10 study traps and how to avoid them

Challenge Mental Health Stigma Because of mental health stigma in our communities and nation, and especially because of a history of mistreatment, misunderstanding and a lack of information, Black people […]

Details about body image and strategies to overcome negative self-perception

General overview of eating disorders and most common presentations

Strategies to allow your breath to create calm and relaxation

Psychological, interpersonal, social and cultural factors that contribute to eating disorders

Although trauma affects people differently, there are some common reactions that you may experience. These signs and symptoms may begin immediately, or you may feel fine for a couple of […]

What to look for in yourself or others who may be struggling with an eating disorder

These webinars were created to introduce resources, information, and exercises for each of the following Dimensions of Wellness. They are available online 24/7, only asking for your name and email […]

What helps in a friend or significant other break-up

Eating disorders don't discriminate