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Financial Wellbeing: Budgeting
Between classes, work, and everything else that pops up, keeping track of your finances as a student can be a real challenge. Bills pile up,…
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Learning to Love Yourself First
Sometimes, it feels like we are in a constant state of juggling responsibilities and expectations, and it’s easy to neglect the most important relationship in…
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Well-Being Days: A Guide to Self-Care
With a well-being day just around the corner, now is the perfect time to start thinking about how you want to spend your time.
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A.C.T. for Violence Prevention: Ask, Create, Talk
Preventing violence and protecting others is a shared responsibility. Bystanders play a vital role in interrupting harmful behaviors before they escalate, even when those behaviors…
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Social Connections and Habits
You can create a supportive network that helps you thrive…
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New Year, New Opportunities
The start of a new year and semester often feels like a time for people to reflect on the previous year and think about how…
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Overcoming Imposter Syndrome
Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice? If so, you’re not alone.…
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Creating a Sleep Sanctuary
Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels.…
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QPR Training in Suicide Prevention
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. UNC-Chapel…
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Trauma Reminders: Anniversaries
This Wednesday, Aug. 28, marks one year since the tragic loss of Zijie Yan, Ph.D., who was killed in a shooting on our campus. Dr.…