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Online Mental Health Screening Tool Now Available
Your mental well-being matters, and now there’s an easy way to take the first step toward understanding your emotional health. The Heels Care Network has…
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Mental Health Seminar: Lean on Me – Everyday Connections for Mental Health
This was the second seminar in the Fall 2025 Mental Health Seminar series. What role do friends, classmates, and peers play in mental health? More…
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Start the Semester Strong
Quick life strategies to try this semester
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QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In…
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Building New Routines Over Summer
Summer is here – a season of freedom and fresh possibilities. With that freedom comes the challenge of staying balanced without the typical structures of the…
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5 Affirmations for Finals Week
Finals week can feel overwhelming with endless material to review, not nearly enough time, and your eyes locked on a screen for what feels like…
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Supporting Each Other Through Finals
Let’s get through finals by being the kind of friend we all hope to have. Listen like it matters—because it does. One of the most…
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Strategies to Focus on Finals
Finals and major projects demand your peak mental clarity, but the pressure can easily lead to scattered focus. Instead of feeling overwhelmed, take control with…
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Serenity Space for students opens in Carolina Union
A serenity space for students now has a more permanent home in the Carolina Union.
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Why Public Health Matters at Carolina
The Quiet Work Behind a Healthier Campus Public health isn’t loud. It’s not trending. It doesn’t go viral. But it does keep you safe, well, and able…