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Navigating Support Options for Healing after Trauma
The personal impacts of trauma can be unpredictable, affecting us immediately or even months later. We can benefit from getting support, and there are many…
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Students: Get Connected at Carolina
As social creatures, it’s no surprise that building relationships and community is critical to making the most of your college experience. Click for strategies to…
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Mental Health Awareness Month
May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At Carolina, we recognize the importance of mental…
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Finishing the Semester Strong
It’s that time of the semester again – final exams are quickly approaching. This can be a chaotic time for many of us, full of…
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Resources for Sexual Assault Awareness Month
Create a Safer Campus April is Sexual Assault Awareness Month, a national observance that aims to raise awareness and coordinate efforts to fight sexual assault, sexual…
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A Community of Care: The Role of Social Support in Mental Health – Mental Health Seminar
The final seminar in the Spring 2024 Mental Health Seminar Series, “A Community of Care: The Role of Social Support in Mental Health.” Presenter Desiree…
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Finding Balance During the End of the Semester
This time of the semester is always busy. You might be stressed about the rapidly-approaching final exams, finding summer internships, etc. – whatever the reason,…
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Being Resilient Requires Taking a Break
Resilience is often misunderstood. It’s not just about being as tough as a football player – taking hit after hit and pushing through exhaustion. Overwork…
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Self-Care During Spring Break
Spring break is almost here!! As we approach this much-needed break, take some time to think about the things that will help you feel rested…
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Overcoming Loneliness
Everyone always says that college will be some of the best years of your life – you’re exposed to new people, new ideas, new ways of…