Mental Health Resource Hub
We strive to provide a safe space for students with a connection to the Southeast Asian community to embrace their experiences and learn more about Southeast Asian cultures and concerns.
- Categories: Community Building, Identity-based support, Peer support facilitated by students,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Online toolkit and scenarios to build skills towards constructive dialogue - even around difficult issues.
- Categories: Trainings,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Immediate Support,
A student-led peer support program focused on narrative psychology and expressive writing. This program aims to foster community and wellbeing through writing, art, and other creative forms.
- Categories: Mental Health Advocacy, Peer support facilitated by students,
- Campus Affiliations: Undergraduate Students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Days,
1-844-762-8483
A safe, confidential, and anonymous domestic, dating, and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy 24/7.
- Categories: Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: Native American,
- Issue Types: Crisis, Discrimination, Interpersonal/intimate partner violence, Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
This group provides a confidential space for you to share about the experiences, joys, and challenges that come with identifying as Asian-American.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Community Building, Identity-based support, Peer support facilitated by employees,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Overall well-being, Supports most mental health issues,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Student and Postdoc Wellness in the Department of Chemistry offers community-building social activities, peer mentoring networks, and support for addressing concerns.
- Categories: Support and Assistance,
- Campus Affiliations: Graduate and Professional Students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Academics, Overall well-being, Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
A safe and healing therapy group where we gain understanding of our inner critical voices and shift our relationship with them through experiential activities.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Depression, Overall well-being,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
Offers support for students with ADHD or Learning Disabilities, academic coaching and workshops, as well as one-on-one appointments for academic support.
- Categories: Certified coaches, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Academics, ADHD,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days,
Dedicated to supporting and centering the mental health and emotional well-being of young people of color. Text STEVE to 741741 to access a culturally trained Crisis Text Line counselor - anytime.
- Categories: Identity-based support,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: Asian American Pacific Islander, Black experiences, International, Latinx experiences are centered, Native American,
- Issue Types: Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
The Tabletop Circle is an inviting 8-week group crafted specifically for students who wish to find connection, relieve stress, and foster personal growth through the unique medium of collaborative storytelling and gameplay.
Each session will include facilitated discussions that connect the gameplay experiences to real-life coping strategies, providing valuable insights and practical skills for mental health. No prior gaming experience is required—just bring yourself and an open mind.
- Categories: Community Building, Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Overall well-being,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Suicide prevention and crisis intervention organization centering LGBTIQ (lesbian, gay, bisexual, transgender, intersex, queer, and questioning) young people. Offers 24/7 phone, text, and chat hotlines, educational resources, and safe online spaces. Text START to 678-678.
- Categories: Identity-based support,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: LGBTQIA,
- Issue Types: Discrimination, Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Offers one-on-one writing support for any type of writing at any stage of the writing process for all UNC students, including those who may be experiencing writing anxiety
- Categories: Certified coaches, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Academics,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
