Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Events
42 events found.
Calendar of Events
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2 events,
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Carolina Recovery: Weekly Process Group
Carolina Recovery: Weekly Process Group
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or […]
1 event,
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Wellness Workshop & Bouquet Making: A Common Pods Event
Wellness Workshop & Bouquet Making: A Common Pods Event
Are you looking for a way to bring life to your room or brighten a new friend’s day? Join for our wellness workshop and take home a free bouquet of […]
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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ADHD, Me and UNC
ADHD, Me and UNC
Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support, connections, and education about ADHD. This event offers free food and CLE credit.
2 events,
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Carolina Recovery Community: Weekly Social
Carolina Recovery Community: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
5 events,
Well-Being Day
On well-being days, no classes are held to provide the campus community with a break from classes to focus on mental health and overall wellness. For staff and faculty, no meetings are held.
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Mental Health First Aid Session
Mental Health First Aid Session
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
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Supporting Employee Well-being: What Can You Do As A Manager
Supporting Employee Well-being: What Can You Do As A Manager
Organizations are investing in benefits to improve employee wellbeing, and taking on initiatives to foster a culture of wellbeing in the workplace. However, many employees still feel that their job […]
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Managing Stress and the Job + Internship Search
Managing Stress and the Job + Internship Search
Learn practical strategies to manage stress, stay focused, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively searching for opportunities that align with your goals.
4 events,
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GPSG Fall Senate Elections
GPSG Fall Senate Elections
GPSG Spring Senate Elections will be held in on September 4th! If you're curious about what being a senator entails, how it benefits your department, or how to become a senator, […]
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Sustainability Social
Sustainability Social
What does sustainability mean to Carolina's departments, schools and student organizations? Join other Tar Heels who care for the environment and learn how the University operations, research and student leadership […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
-
Twilight Thursdays at North Carolina Botanical Garden
Twilight Thursdays at North Carolina Botanical Garden
Every Thursday evening from August 15 to September 19, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Intercultural Speaking Group
Intercultural Speaking Group
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university […]
2 events,
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Sandwich Workshop
Sandwich Workshop
Assembling sandwiches to donate to local Orange and Durham County homeless shelters!
4 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Career Services Unveiled: Get Ready for a Career Fair
Career Services Unveiled: Get Ready for a Career Fair
Unlock the secrets to career fair success! Get insider tips on making a lasting impression, from perfecting your pitch to navigating booths like a pro.
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Graduate Academic Coaching Group
Graduate Academic Coaching Group
A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
4 events,
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ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
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College 101: How to Succeed at UNC
College 101: How to Succeed at UNC
Host Organizations: Carolina Latinx Center, Alpha Iota Chapter of La Unidad Latina - Lambda Upsilon Lambda Fraternity It will essentially be a social event to help students navigate college (mainly […]
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CATCH Meeting
CATCH Meeting
Carolina Adapts Toys for Children (CATCH) is a club where we take toys and we modify them to "catch" the children who fall through the cracks of the mainstream toy […]
5 events,
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All Industries Job & Internship Fair
All Industries Job & Internship Fair
Join us for the All Industries Job and Internship Fair, a premier event tailored for college students eager to launch their careers! This dynamic fair offers an unparalleled opportunity to […]
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Awakening the Passion in Your Work and Life
Awakening the Passion in Your Work and Life
Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
4 events,
-
QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]
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Twilight Thursdays at North Carolina Botanical Garden
Twilight Thursdays at North Carolina Botanical Garden
Every Thursday evening from August 15 to September 19, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
-
Transfer Students Kick Off Meeting
Transfer Students Kick Off Meeting
Join us for our first event of the semester as we introduce our leadership team, share our plans for the club, and explore how you can get involved. This is […]
2 events,
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First-Gen Friday
First-Gen Friday
First-Gen Fridays are held each month! Stop by for a donut and to meet the Carolina Firsts program coordinator and learn about support and resources for first-gen college students! Carolina […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
3 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Carolina Recovery: Weekly Process Group
Carolina Recovery: Weekly Process Group
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or […]
-
Mindful Meditation by Bhakti Yoga Club
Mindful Meditation by Bhakti Yoga Club
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient […]
3 events,
-
QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]
-
ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
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Ready, Set, Vote: A College Student's Guide to First-Time Voting
Ready, Set, Vote: A College Student's Guide to First-Time Voting
Don’t let the thought of voting for the first time intimidate you! In this workshop, library staff from the Hussman School of Journalism and Media will walk you through exactly […]
3 events,
Caregiver's Support Group
Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Navigating the Job and Internship Search
Navigating the Job and Internship Search
Unlock your career potential in this power-packed workshop! Learn to craft a clear career vision, build a standout personal brand, and master job search strategies. Discover how to make your […]
4 events,
-
Resume 101
Resume 101
Join us for this comprehensive workshop designed to help you create a polished, professional resume that effectively highlights your skills and accomplishments.
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QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]
-
Twilight Thursdays at North Carolina Botanical Garden
Twilight Thursdays at North Carolina Botanical Garden
Every Thursday evening from August 15 to September 19, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Intercultural Speaking Group
Intercultural Speaking Group
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university […]
5 events,
Well-Being Day
On well-being days, no classes are held to provide the campus community with a break from classes to focus on mental health and overall wellness. For staff and faculty, no meetings are held.
-
Weights & Wellness
Weights & Wellness
A well-being day event on Monday, September 23rd from 10AM - Noon at the Student Recreation Center. Intended for individuals to learn and practice functional fitness in an accepting and welcoming […]
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Calm Amidst the Campaigns: Mental Health Strategies for Election Season
Calm Amidst the Campaigns: Mental Health Strategies for Election Season
Election cycles can be times of heightened emotions, stress, and uncertainty. Whether you're deeply involved in political discourse or trying to stay informed without feeling overwhelmed, maintaining your mental health […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
4 events,
-
Interview Prep
Interview Prep
Get interview ready with this dynamic session! Learn the ins and outs of different interview types, from phone screenings to behavioral and technical challenges. Master essential research and preparation techniques, […]
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ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
-
Yoga in the Garden
Yoga in the Garden
Join us Tuesday, September 24th at 5pm for an relaxing and recuperating hour of yoga out in our Main Garden! Just bring your own mat or towel and enjoy the zen surrounded by plants and nature. We hope to see you there!
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
ADHD, Me and UNC
ADHD, Me and UNC
Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support, connections, and education about ADHD. This event offers free food and CLE credit.
3 events,
-
Bento for Your Brain
Bento for Your Brain
After all that tie-dying, you’re probably a lil’ hungry 🍙 Come on down to the LGBTQ Center (SASB South Suite 3308) on Thursday September 26 from 3-4pm to make onigiri, with vegan options available! All materials will be provided -- make some to eat, share, and bring home!
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Carolina Recovery Community: Weekly Social
Carolina Recovery Community: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or reach out to recovery@unc.edu for location […]
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Stitch, Knit, and Chatter
Stitch, Knit, and Chatter
Come learn how to crochet or work on current projects with fellow crocheters! Yarn and hooks will be provided. Please RSVP on heel life!
3 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Intercultural Speaking Group
Intercultural Speaking Group
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university life, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English, to share cultural perspectives, and to […]
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SAGA Movie Night
SAGA Movie Night
Join SAGA for a queer movie night in the Anne Queen Lounge on Friday 9/27 at 5:15! Follow us on Instagram (@uncsaga) to DM us movie recommendations and vote on the movie we watch!
3 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Carolina Recovery: Weekly Process Group
Carolina Recovery: Weekly Process Group
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! The support group goals are the following: **Please note that this space is exclusively for people in or seeking […]
-
Mindful Meditation by Bhakti Yoga Club
Mindful Meditation by Bhakti Yoga Club
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students […]
2 events,
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Annual Burnett Seminar
Annual Burnett Seminar
The topic of the 21st Annual Timothy B. and Jane A. Burnett Seminar for Academic Achievement is Managing Anxiety and the Other Feelings of ADHD. A prominent leader and world-renowned author in the field of ADHD, J. Russell (“Russ”) Ramsay, PhD, ABPP, will speak. In this seminar, he will draw on experience as well as the […]
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ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Let's Get Motivated!
Let's Get Motivated!
Struggling to find or keep your motivation? This workshop will help you find ways to get and stay motivated. This session offers CLE credit.
1 event,
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Carolina Recovery Community: Weekly Social
Carolina Recovery Community: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or reach out to recovery@unc.edu for location […]
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
