Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Events
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Calendar of Events
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3 events,
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Carolina Recovery: Weekly Process Group
Carolina Recovery: Weekly Process Group
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! The support group goals are the following: **Please note that this space is exclusively for people in or seeking […]
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Mindful Meditation by Bhakti Yoga Club
Mindful Meditation by Bhakti Yoga Club
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students […]
2 events,
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Annual Burnett Seminar
Annual Burnett Seminar
The topic of the 21st Annual Timothy B. and Jane A. Burnett Seminar for Academic Achievement is Managing Anxiety and the Other Feelings of ADHD. A prominent leader and world-renowned author in the field of ADHD, J. Russell (“Russ”) Ramsay, PhD, ABPP, will speak. In this seminar, he will draw on experience as well as the […]
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ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Let's Get Motivated!
Let's Get Motivated!
Struggling to find or keep your motivation? This workshop will help you find ways to get and stay motivated. This session offers CLE credit.
1 event,
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Carolina Recovery Community: Weekly Social
Carolina Recovery Community: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or reach out to recovery@unc.edu for location […]
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Virtual Mindful Meditation
Virtual Mindful Meditation
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He […]
0 events,
0 events,
6 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Resume 101
Resume 101
Ready to make your resume shine and stand out in a competitive job market? Join us for this comprehensive workshop designed to help you create a polished, professional resume that […]
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Graduate Academic Coaching Group
Graduate Academic Coaching Group
A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
5 events,
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GiveTHANKS 2024
GiveTHANKS 2024
GiveTHANKS is a day of celebrating Carolina's generous donors by sharing the impact of philanthropy with you. You’ll have an opportunity to write thank you notes, record video messages, take […]
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ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
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HallowBeAM: Monster Mold-Making (3D Printer & Vacuum Former)
HallowBeAM: Monster Mold-Making (3D Printer & Vacuum Former)
It's spooky season in the BeAM makerspaces! In this workshop, create festive designs for 3D printing in TinkerCAD and use 3D printed objects to make custom plastic molds in seconds […]
3 events,
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Off-Campus Fall '24 Housing Fair
Off-Campus Fall '24 Housing Fair
Are you currently living or considering moving off-campus? Check out our Fall Housing Fair and talk to our partners about different housing options off-campus. There will be a lot of […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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HEARTSafe Free CPR Class
HEARTSafe Free CPR Class
HeartSafe is an organization of EMTs who teach free bystander CPR and first-aid training classes to the UNC campus and community! Classes are roughly one hour long and provide hands-on […]
4 events,
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Craft and Chat: Healthy Relationships
Craft and Chat: Healthy Relationships
Join staff from Violence Prevention and Advocacy Services and the LGBTQ Center for a Relationship Violence Awareness Month Craft and Chat. Come hang out, craft, and chat about healthy relationships! We will explore what […]
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National Coming Out Day: Side B
National Coming Out Day: Side B
This National Coming Out Day, let’s share and learn from each other. The theme for this year is “COMING IN” -- a chance to connect over experiences, perspectives, and life […]
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Carolina Recovery Community: Weekly Social
Carolina Recovery Community: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Virtual Mindful Meditation
Virtual Mindful Meditation
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He […]
0 events,
1 event,
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Pink Heels
Pink Heels
The 4th annual UNC Association of Nursing Students (ANS) Pink Heels event will be held October 13th from 1-4pm in Atrium of Adam's School of Dentistry. Proceeds will benefit the […]
8 events,
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National Cybersecurity Awareness Month
National Cybersecurity Awareness Month
October is National Cybersecurity Awareness Month! Celebrate by swinging by the security tent in the Pit on October 14 between 10 a.m. and 2 p.m. Event highlights include: This event is […]
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Red Cross Blood Drive
Red Cross Blood Drive
Hurricane Helene hit close to home and we would like to extend support to all who have been affected. One of the best ways we can provide assistance is through our Red Cross blood drive. The drive will be on Monday October 14th from 10am-3pm in the Student Union Room 3206A&B. Please consider donating to […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
6 events,
-
Resume 101
Resume 101
Ready to make your resume shine and stand out in a competitive job market? Join us for this comprehensive workshop designed to help you create a polished, professional resume that effectively highlights your skills and accomplishments.
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Books for Break: a visit from the Chapel Hill Public Library
Books for Break: a visit from the Chapel Hill Public Library
Our friends from the Chapel Hill Public Library will be visiting campus on Tuesday, October 15 from 1pm - 3pm outside of the Undergraduate Library to help students get signed up for a public library card! In addition to all the amazing libraries available on campus, students can also access books, e-books, audiobooks, and more from […]
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ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
4 events,
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Mental Fitness for Optimal Brain Power
Mental Fitness for Optimal Brain Power
For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. […]
Caregiver's Support Group
Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
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Fall into Fitness Pop-up Class: Full Moon Meditative Yoga
Fall into Fitness Pop-up Class: Full Moon Meditative Yoga
A Fall Break event on Thursday, October 17th from 5:30-6:30PM on Hooker Fields. October 17th is a full moon which is a day with powerful spiritual energy. Come take a yoga […]
3 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Virtual Mindful Meditation
Virtual Mindful Meditation
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions […]
-
Intercultural Speaking Group
Intercultural Speaking Group
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university […]
0 events,
0 events,
3 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Carolina Recovery: Weekly Process Group
Carolina Recovery: Weekly Process Group
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or […]
-
Mindful Meditation by Bhakti Yoga Club
Mindful Meditation by Bhakti Yoga Club
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient […]
1 event,
-
ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
3 events,
-
Overcoming Distorted Negative Thinking
Overcoming Distorted Negative Thinking
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
ADHD, Me and UNC
ADHD, Me and UNC
Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support, connections, and education about ADHD. This event offers free food and CLE credit.
2 events,
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Sleep and Serenity: Sleep's Impact on Mental Health
Sleep and Serenity: Sleep's Impact on Mental Health
Join us for an insightful seminar exploring the science of sleep and the impact of quality rest on emotional well-being and cognitive functioning. Dr. Parisa Kaliush will share practical strategies for improving sleep hygiene, managing sleep-related issues, and fostering overall mental wellness. Discover how achieving restful, restorative sleep can be a tool to enhance your […]
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Carolina Recovery Community: Weekly Social
Carolina Recovery Community: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]
3 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Virtual Mindful Meditation
Virtual Mindful Meditation
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions […]
-
Intercultural Speaking Group
Intercultural Speaking Group
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university […]
0 events,
0 events,
7 events,
-
Tricks and Treats: Financial Well-Being in Healthy Relationships
Tricks and Treats: Financial Well-Being in Healthy Relationships
Navigating finances in a relationship can be challenging. Join VPAS and the Financial Well-Being Center for Relationship Violence Awareness Month as we explore financial well-being in healthy relationships! Registration required. In-person attendance is […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Carolina Dining Services Farm Stand
Carolina Dining Services Farm Stand
Support the cupboard and receive local fresh produce by visiting our farm stand outside of Chase Dining Hall! We will be selling a variety of items at lower prices and all proceeds raised will go towards cupboard initiatives. If you are interested in volunteering for this event, please see our GroupMe chat.
2 events,
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First-Gen Workshop: Budgeting
First-Gen Workshop: Budgeting
Join Carolina Firsts & Scholarships & Student Aid to learn more about how to budget!
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ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
2 events,
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Healthy Food Choices on the Go
Healthy Food Choices on the Go
Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or spending more time in your car lately, “Healthy FoodChoices on the Go” will help you identify opportunities to improve your food choices no matter what […]
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
-
Carolina Recovery Community: Weekly Social
Carolina Recovery Community: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Virtual Mindful Meditation
Virtual Mindful Meditation
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions […]
