Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Events
12 events found.
Events
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"Sleep & Gaming": Dimensions of Wellness Jeopardy Workshop Series
Carolina Gaming Arena 555 Paul Hardin Dr, Chapel Hill, North Carolina, United StatesSleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with gaming, and how […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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International Student Support Group
Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United StatesThe group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Anxiety, Stress, and Burnout
OnlineManaging Anxiety, Stress, and Burnout: During this workshop, you will better understand the importance of emotional regulation, learn how to recognize external/internal stressors related to graduate school/work or other life responsibilities […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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"Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty
SASB South 385 Manning Drive, Chapel Hill, North Carolina, United StatesWHAT: Emotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as […]
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Wellness Wednesday
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesStop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.
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Digital Mindfulness: Taking Control of Device and Screen Time
ONLINE - WebinarExcessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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Mental Health First Aid Training
OnlineMental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
