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"Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty

October 17, 2023 @ 4:30 pm - 6:00 pm

October 17, 2023 @ 4:30 pm - 6:00 pm

WHAT:

  • What is “Riding the wave”?

Emotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as “riding the waves”.

  • Use your metaphorical “surfboard” to help you stay as anchored as possible.

HOW: What we will be exploring together:

  • How to use your preferred music to anchor yourself when you are experiencing fear & anxiety.
  • How to calm your mind& body with the support of music
  • How to reach out and build connections when you feel isolated and/or overwhelmed

WHERE: Student Wellness Center

WHEN: 10/17/2023

TIME: @4:30 pm

ALSO……..SERVING GOOD FOOD😊!!!

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385 Manning Drive
Chapel Hill, North Carolina 27599 United States
LSN Peer Chat
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