"Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty
October 17, 2023 @ 4:30 pm - 6:00 pm
October 17, 2023 @ 4:30 pm - 6:00 pm
WHAT:
- What is “Riding the wave”?
Emotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as “riding the waves”.
- Use your metaphorical “surfboard” to help you stay as anchored as possible.
HOW: What we will be exploring together:
- How to use your preferred music to anchor yourself when you are experiencing fear & anxiety.
- How to calm your mind& body with the support of music
- How to reach out and build connections when you feel isolated and/or overwhelmed
WHERE: Student Wellness Center
WHEN: 10/17/2023
TIME: @4:30 pm
ALSO……..SERVING GOOD FOOD😊!!!
