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  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
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    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.

  • Lunch & Learn - Attention to Detail: Financial Finishing Touches for Women sponsored by TIAA

    Wilson Library 201 South Rd, Chapel Hill, North Carolina, United States

    In recognition of Women’s Health Month, this financial wellness session will focus on ways women can stay in control and build their wealth through investments and asset allocation strategies and learn the right questions to ask a financial advisor. TIAA (Teachers Insurance and Annuity Association of America), one UNC’s supplemental retirement plans, will sponsor boxed […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Resiliency: Bouncing Back After a Setback

    Online

    Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim […]

    Free

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Rameses practices mindfulness on the bricks

    Mid-Week Mindfulness

    Mid-Week Mindfulness

    Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]

  • Cheerful young woman expresses self care, self love, caring for self

    Practicing Self Care

    An interactive discussion about self-care including new ways to practice facilitated by Johannil Napoleon, M.A., LPC

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Rameses practices mindfulness on the bricks

    Mid-Week Mindfulness

    Mid-Week Mindfulness

    Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]

  • A sunset over a lake and canoe bow

    Coping with Stress

    Join us for a conversation on stress and learn new ways to regulate your emotions. This is a free virtual workshop for all UNC students. See you there!

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Colorism: Skin Color Bias & Ways to Cope

    Join us for a presentation and discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.

  • Rameses practices mindfulness on the bricks

    Mid-Week Mindfulness

    Mid-Week Mindfulness

    Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Rameses practices mindfulness on the bricks

    Mid-Week Mindfulness

    Mid-Week Mindfulness

    Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]

  • Rameses practices mindfulness on the bricks

    Mid-Week Mindfulness

    Mid-Week Mindfulness

    Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]

  • Mental Fitness for Optimal Brain Power

    We can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power.

  • Rameses practices mindfulness on the bricks

    Mid-Week Mindfulness

    Mid-Week Mindfulness

    Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]

  • Minding the Gaps - Rebuilding Emotional Resilience and Mental Wellbeing

    Trent Semans Center 8 Searle Center Dr, Durham, North Carolina

    2023 Duke Health Forum: “Minding the Gaps--Rebuilding Emotional Resilience and Mental Wellbeing" This event is presented by Duke Policy and Organizational Management Program. It is free and open to the public, and registration […]

  • Fall Fest

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States +1 more

    Immediately following convocation, FallFest 2023 welcomes new and returning students back to campus with fun, food and freebies. Come check out this beloved UNC event and celebrate the new school […]

    Free

  • Heel Fit Group Training Free Week

    Come try out a Heel Fit Group Training class during TRY-IT FREE WEEK before purchasing your semester or monthly passes! Fitness will be offering free Heel Fit classes Monday through Friday during the second […]

    Free

  • Active Minds Interest Meeting

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Interest meetings for new members of Active Minds! Held in Student Union Rm 3407

  • Vigil in memory of Zijie Yan

    The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United States

    You’re invited to join Chancellor Kevin M. Guskiewicz at a candlelight vigil at Polk Place in memory of Zijie Yan, associate professor in the College of Arts and Sciences’ applied […]

  • Photo of two people sitting on a bench surrounded by fall foliage

    Campus-to-Garden Walk

    Ehringhaus Residence Hall 450 Ehringhaus Dr, Chapel Hill, North Carolina

    Interested in finding natural and beautiful places of respite on and near campus? Join us for a walk through the Coker Pinetum to the North Carolina Botanical Garden. Slow down, […]

    Free

  • ADHD, Me and UNC

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204

    Free
  • Instructor leads large group of students at UNC Chapel Hill in outdoor yoga practice

    WOW Pop-up Ground Fitness Class: Outdoor Yoga

    Hooker Fields 203 South Rd, Chapel Hill, North Carolina, United States

    Destress your mind and come to a yoga class! Start the semester right on campus with a popular mental and physical fitness program. Immerse yourself in a fun, outdoor workout, […]

    Free

  • Well-Being Day Outdoor Yoga

    Hooker Fields 203 South Rd, Chapel Hill, North Carolina, United States

    Destress your mind and come to a yoga class! This class will replace our regularly scheduled yoga class (Tuesdays, 5:15pm, with Charlotte G.) on Well-being Day (September 5). Invite your […]

  • International Overdose Awareness Day

    The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United States

    International Overdose Awareness Day (IOAD) is the world’s largest annual campaign to raise awareness, reduce stigma, and, ultimately, end overdose. We also use this day to remember those who have […]

  • CAPS Multicultural Health Program Meet and Greet

    Campus Health 320 Emergency Room Dr, Chapel Hill, North Carolina

    You are invited to the CAPS Multicultural Health Program Meet & Greet on 9/12 from 930-11am. This is a chance for you to meet MCHP staff, learn about our program […]

  • Puppy Kissing Booth

    The PIT 203 South Rd, Chapel Hill, North Carolina, United States

    Come get your picture taken with dogs in our kissing booth! We will have Canines for Service on campus with us to provide some pet therapy and fundraise for their […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • UNC Women's Soccer: Mental Health Awareness Night

    Dorrance Field Chapel Hill, North Carolina

    The second-ranked University of North Carolina women's soccer team begins Atlantic Coast Conference action on Friday, Sept. 15, against Virginia Tech with kickoff set for 3:30 p.m. ET at Dorrance […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Cookies & Conversation

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Come join us for ARK's first GBM of the year and the opportunity to make some new friends as we color and have snacks! We will have cookies, drinks, and […]

  • Emotional Eating: The Connection Between Mood and Food

    ONLINE - Webinar

    The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Mental Health First Aid Training

    Mental Health First Aid Training
    Tate-Turner-Kuralt Building 325 Pittsboro St, Chapel Hill, North Carolina, United States

    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]

  • Well-Being Day SUP Yoga

    Bowman Gray Memorial Pool 300 South Rd, Chapel Hill, North Carolina

    Well-Being Day SUP (Stand Up Paddleboarding) Yoga  Date: Monday, September 25, 2023 Times: 11:30-12:30pm AND 12:30-1:30pm Location: Bowman Gray Memorial Pool  Cost: FREE  Registration: go.unc.edu/groupfitnessregistration  Take a break from studying and come try stand up paddle […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Wellness Wednesday

    The PIT 203 South Rd, Chapel Hill, North Carolina, United States

    Stop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; […]

  • Breathing Techniques to Relieve Stress and Improve Health

    ONLINE - Webinar

    Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • ADHD, Me and UNC

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • International Student Support Group

    International Student Support Group
    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create […]