Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Events
34 events found.
Events
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Wellness Wednesday
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesStop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; […]
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Breathing Techniques to Relieve Stress and Improve Health
ONLINE - WebinarStress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy […]
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Virtual Workshop Series for BIPOC Graduate and Professional Students: Finding Your Community
OnlineFinding Your Community: Finding community as a graduate student can be difficult but it isn’t impossible. During this workshop, we will explore the importance of finding your community as a graduate […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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ADHD, Me and UNC
SASB North 450 Ridge Road, Chapel Hill, North CarolinaMonthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204
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Twilight Thursdays at North Carolina Botanical Garden
North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, North Carolina, United StatesEvery Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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International Student Support Group
Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United StatesThe group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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Wellness Wednesday
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesStop by the Pit for health education week! Learn where to get your flu and COVID-19 vaccines and pick up some hand sanitizer while you're here.
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Deskercise! Taking Care of Your Body During the Workday
ONLINE - WebinarHave you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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International Student Support Group
Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United StatesThe group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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Stranger to Friend: Mental Health Bracelet Swap
The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United StatesIn a world that sometimes feels increasingly disconnected, we're bringing strangers together to share a moment of genuine connection. Participants will make friendship bracelets with words/phrases of what mental health […]
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World Mental Health Day!
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesWorld Mental Health Day is observed on October 10th every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support […]
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Finding Balance in a Digital World
OnlineJoin us for a thought-provoking seminar with Annie Maheux, Ph.D., Assistant Professor of Psychology at the University of North Carolina at Chapel Hill and the Winston Family Distinguished Fellow at […]
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ADHD/LD Peer Connect
SASB North 450 Ridge Road, Chapel Hill, North CarolinaWeekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. Held in SASB room 2115
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Buying a Home in Today's Market - UNC Moves & Mortgage Basics
ONLINE - WebinarAre you thinking about buying a home? Curious about what current real estate market looks like? Or are just looking to learn more about the mortgage process? Join Relocation & […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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"Sleep & Gaming": Dimensions of Wellness Jeopardy Workshop Series
Carolina Gaming Arena 555 Paul Hardin Dr, Chapel Hill, North Carolina, United StatesSleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with gaming, and how […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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International Student Support Group
Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United StatesThe group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Anxiety, Stress, and Burnout
OnlineManaging Anxiety, Stress, and Burnout: During this workshop, you will better understand the importance of emotional regulation, learn how to recognize external/internal stressors related to graduate school/work or other life responsibilities […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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"Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty
SASB South 385 Manning Drive, Chapel Hill, North Carolina, United StatesWHAT: Emotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as […]
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Wellness Wednesday
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesStop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.
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Digital Mindfulness: Taking Control of Device and Screen Time
ONLINE - WebinarExcessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
