Psychology Today is a resource to seek individual and couples therapy. You can search for therapists by city, zip, or name.
The training is available for all UNC-CH students, faculty, and staff, either in-person or online. Equip yourself with the knowledge and skills to save lives during a mental health crisis. Learn how to Question, Persuade, and Refer someone who may be suicidal, recognize the warning signs, and understand the common causes of suicidal behavior.
A space centered on the experiences of male, BIPOC individuals on campus, offering engagement while developing belonging, personal agency, a growth mindset, resiliency, and grit. Open to all students.
Helping survivors of sexual violence find help, advice, and the resources you need.
Student org in the Clinical Rehabilitation and Mental Health Counseling graduate program that uses volunteer opportunities, fundraising, and a variety of social events to create a healthier campus.
Retrain Your Brain is a four-session workshop series designed to help you better understand your emotions and give you the skills you need to break free from your anxiety and improve your mood. In each module, participants will learn tools for tolerating emotional distress and responding to unhelpful thoughts and behaviors in healthy and productive ways. Each video has accompanying handouts and worksheets to help you practice what you learn. To learn more about what you’ll get out of the modules, please watch the introductory videos, followed by the digital content which includes four modules: Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change.
Support centering students who withdrew from the university or experienced a prolonged absence to develop skills, share experiences and offer encouragement.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
A comprehensive UNC-Chapel Hill website supporting survivors of discrimination, harassment, sexual violence, interpersonal violence, and stalking including reporting and non-reporting support options.
Designed to create a network of visible allies to people who identify as part of the LGBTIQA+ campus community. The trainings provide information and resources related to sexual orientation, gender identity, and gender expression.
Representative of the eight South Asian countries, Sangam strives to heighten awareness of South Asian culture among its members, the UNC-CH campus, and the greater Chapel Hill community. We empower members to make an impact through service in the South Asian community through the Mahatma Gandhi Foundation.
Promotes mental health and wellness at the School of Medicine through individual counseling, events, and change advocacy. Offers a student task force for those med students wanting to be advocates for change within the school.
Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
