Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Events
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Calendar of Events
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5 events,
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
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Every Brilliant Thing - UNC School of Social Work
Every Brilliant Thing - UNC School of Social Work
Join PlayMakers Repertory Company + the UNC School of Social Work for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). "Every Brilliant Thing" is an intimate performance that brings us together in celebration […]
3 events,
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Nourishing Your Mind: The Link between Nutrition and Mental Health
Nourishing Your Mind: The Link between Nutrition and Mental Health
Join us for the first Mental Health Seminar of Fall 2023 with Rachel Goode, Ph.D. as she delves into the intricate relationship between food and mental health. In this session, Goode will unravel the connections between what we eat and how it impacts our mental well-being. Through an exploration of intuitive eating practices, attendees will […]
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Healthy Relationships 101
Healthy Relationships 101
The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind, including but not limited to: romantic, friend, familial, residential, etc. Held in the Student Union, room […]
Free
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Every Brilliant Thing - UNC Gillings School of Global Public Health
Every Brilliant Thing - UNC Gillings School of Global Public Health
Join PlayMakers Repertory Company + the UNC Gillings School of Global Public Health for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE). Every Brilliant Thing is an intimate performance that brings us together […]
4 events,
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Virtual Workshop Series for BIPOC Graduate and Professional Students: Challenges With Navigating Departmental Dynamics
Virtual Workshop Series for BIPOC Graduate and Professional Students: Challenges With Navigating Departmental Dynamics
Facilitators will normalize the challenges in communication and expectations that can arise between graduate students and advisors or professors. Participants will discuss common challenges faced as well as learn resources for further support. Register: https://go.unc.edu/dynamics
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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New Beginnings: Dry January Exploration Group
New Beginnings: Dry January Exploration Group
Four weeks, Wednesdays, January 17 - February 7 In-person | Private | Confidential | Staff-facilitated Student Union – Room 3409 Embark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious,' those who want to take an intentional […]
2 events,
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Every Brilliant Thing - Kenan-Flagler Business School
Every Brilliant Thing - Kenan-Flagler Business School
Join PlayMakers Repertory Company + the UNC Kenan-Flagler Business School for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). "Every Brilliant Thing" is an intimate performance that brings us together in celebration of […]
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ADHD/LD Peer Connect
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
0 events,
3 events,
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
5 events,
-
Valentine's Day 'Slow Flow Love' Yoga Class
Valentine's Day 'Slow Flow Love' Yoga Class
Valentine’s Day ‘Slow Flow Love’ Class Date: Wednesday, February 14 2024 Times: 12:00-1:00pm Location: Rams Head Recreation Center Multipurpose Room Cost: FREE Registration: go.unc.edu/groupfitnessregistration Slow down for a midday slow flow yoga class with Nina. Soothing love songs will leave you feeling light and relaxed. Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own […]
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Learning to Relax
Learning to Relax
Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to […]
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
2 events,
-
ADHD/LD Peer Connect
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
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Mental Health Workshop
Mental Health Workshop
The UNC Biomedical Engineering Society will be hosting Certified Mindfulness Instructor and UNC PhD student Logan Mitchell to help lead a meeting on ways to relax, meditate, and take care of mental health. Guests who are not in BMES are welcome! Held in Phillips Hall, room 335
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
-
Free QPR Suicide Prevention Training
Free QPR Suicide Prevention Training
There will be a free online QPR (Question Persuade Refer) suicide prevention training. Ask a Question Save a Life - the best thing for students and faculty to look out for one another is to get trained to help spot the signs of potential suicidal tendencies and to know how to act appropriately to help […]
0 events,
3 events,
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
2 events,
HAVEN Training - Students
HAVEN Training - Students
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault, interpersonal violence, and/or stalking. The three-hour training emphasizes the importance of listening, responding compassionately, and connecting survivors to resources on […]
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Every Brilliant Thing - UNC Hussman School of Journalism and Media
Every Brilliant Thing - UNC Hussman School of Journalism and Media
Join PlayMakers Repertory Company + the UNC Hussman School of Journalism and Media for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). "Every Brilliant Thing" is an intimate performance that brings us together […]
2 events,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
1 event,
-
ADHD/LD Peer Connect
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
1 event,
-
UNC Women's Lacrosse Mental Health Awareness Game
UNC Women's Lacrosse Mental Health Awareness Game
The UNC women's lacrosse team will host Mental Health Awareness game Sunday at 1 p.m. as they take on High Point University. As part of the Mental Health Awareness Night, CAPS (Counseling And Psychological Services at UNC) and the Heels Care Network will have a table set up on the concourse through halftime to provide […]
3 events,
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
2 events,
-
ADHD, Me and UNC
ADHD, Me and UNC
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. SASB North, room 0204
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Black LOVE: Visioning Healthy Relationships
Black LOVE: Visioning Healthy Relationships
The UNC LGBTQ Center and The Pleasure Activists will be co-hosting a healthy relationships and visioning board event in the Student Wellness Zen Den. Beginning with a brief presentation on healthy relationships drawing from Adrienne Marie Brown's work, participants will leave with a digital or physical vision board imagining stronger and more fulfilling relationships in […]
3 events,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Bullet Journaling
Bullet Journaling
Are you new to bullet journaling or a #buju pro? Come learn how bullet journaling can help you organize your thoughts, keep track of tasks, and establish good habits. Bring your own bullet journal or use one of our DIY ones! Greenlaw 101
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
4 events,
HAVEN Training - Faculty and Staff
HAVEN Training - Faculty and Staff
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault, interpersonal violence, and/or stalking. The three-hour training emphasizes the importance of listening, responding compassionately, and connecting survivors to resources on […]
-
Dimensions of Wellness
Dimensions of Wellness
The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. Held in the student union, room 3206A
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ADHD/LD Peer Connect
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
