Mental Health Resource Hub
Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees, No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Fosters a strong LGBTQ+ community at UNC-Chapel Hill by hosting events, programs, and activities.
- Categories: Community Building, Identity-based support, Support and Assistance,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: LGBTQIA,
- Issue Types: Overall well-being,
- Organization: Student Affairs, Student Organization,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
A program to increase feelings of belonging and resilience, centered on the experiences of BIPOC women at UNC and open to all graduate and professional students.
- Categories: Identity-based support, Peer support facilitated by employees,
- Campus Affiliations: Graduate and Professional Students,
- Costs: Already paid through student fees,
- Identity-based Support: Black experiences, Women,
- Issue Types: Discrimination, Overall well-being, Trauma,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
We strive to provide a safe space for students with a connection to the Southeast Asian community to embrace their experiences and learn more about Southeast Asian cultures and concerns.
- Categories: Community Building, Identity-based support, Peer support facilitated by students,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
This group provides a confidential space for you to share about the experiences, joys, and challenges that come with identifying as Asian-American.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Community Building, Identity-based support, Peer support facilitated by employees,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Overall well-being, Supports most mental health issues,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
A safe and healing therapy group where we gain understanding of our inner critical voices and shift our relationship with them through experiential activities.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Depression, Overall well-being,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
The Tabletop Circle is an inviting 8-week group crafted specifically for students who wish to find connection, relieve stress, and foster personal growth through the unique medium of collaborative storytelling and gameplay.
Each session will include facilitated discussions that connect the gameplay experiences to real-life coping strategies, providing valuable insights and practical skills for mental health. No prior gaming experience is required—just bring yourself and an open mind.
- Categories: Community Building, Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Overall well-being,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Promotes recovery and whole person wellness for those with serious mental illness using prevention, evidence-based treatment, training, and research to support meaningful and productive lives.
- Categories: Mental Health Advocacy, Professional Clinical Care, Support and Assistance,
- Campus Affiliations: Community,
- Costs: Charged to health insurance / Copay,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Weeks,
The University of North Carolina Postdoctoral Association (PDA) is a peer-led volunteer organization dedicated to addressing the needs and concerns of all UNC postdocs. PDA works closely with the Office of Postdoctoral Affairs to provide resources for professional development, generate awareness about problems common to all postdocs, and to foster a sense of community among postdoctoral scholars.
- Categories: Peer support facilitated by students,
- Campus Affiliations: Post-doctoral Fellow,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Academics,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Working to increase access to mental health resources centering the South Asian Community through education, activism, and storytelling.
- Categories: Mental Health Advocacy,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Works to end the stigma of mental illness in minority communities and create safe spaces centering the African-American population.
- Categories: Community Building, Identity-based support, Mental Health Advocacy, Peer support facilitated by students, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: Black experiences,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Practice 5 therapeutic writing types (your writing is private and not shared within the group) with time to think, breathe, write, analyze your own writing, and share.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Depression,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
