Call or text 988 or chat online if you’re thinking about suicide, are worried about a friend, or need emotional support. Also offers ayuda en español. The website includes prevention and crisis resources.
Meditation and mindfulness app. Use the link Experience Calm to get 40% off the premium subscription for one year.
After hours, the CAPS phone number becomes a crisis support line for students. Call 919-966-3658 if you are in a crisis situation.
Emotional and practical support to help survivors of interpersonal violence and abuse find safety and self-sufficiency. Free, confidential, and offered in English and Spanish.
Text START (or another keyword) to 741741 from anywhere in the United States, anytime. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.
Designed with you and your personal well-being journey in mind, this new digital experience offers access to the same support and resources you have always valued, including mental, emotional, work-life, legal, financial and well-being support.
GuidanceResources® offers new HuddlesSM, interactive online groups intended to help you learn, grow and explore topics meaningful to your own goals and self-care journey. When you join a Huddle, you will have the opportunity to learn key information on the topic, engage in discussion with your peers and participate in live practices. View upcoming Huddles by selecting Browse All Services at the bottom of the homepage, then select HuddlesSM under the Additional Tools & Resources section.
Connect today with Web ID: TARHEELS.
Free confidential counselling and valuable resources for all permanent UNC employees and their families to help with life’s challenges. Phone and web support available 24/7.
A 24/7 free and confidential emotional support phone line offering counseling referrals and community resources to people living in North Carolina. 1-855-587-3463
Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.
Confidential Peer support, Information, and Resources for callers of all ages.
Nonprofit, mental health hotline in NC. Call or text 1-888-672-0365 to access the non-crisis hotline.
Advocates listen without judgment and help you begin to address what’s going on in your relationship. Services are always free and available 24/7, as well as in 140 languages.
