Call or text 988 or chat online if you’re thinking about suicide, are worried about a friend, or need emotional support. Also offers ayuda en español. The website includes prevention and crisis resources.
Meditation and mindfulness app. Use the link Experience Calm to get 40% off the premium subscription for one year.
After hours, the CAPS phone number becomes a crisis support line for students. Call 919-966-3658 if you are in a crisis situation.
Emotional and practical support to help survivors of interpersonal violence and abuse find safety and self-sufficiency. Free, confidential, and offered in English and Spanish.
Text START (or another keyword) to 741741 from anywhere in the United States, anytime. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.
Free confidential counselling and valuable resources for all permanent UNC employees and their families to help with life’s challenges. Phone and web support available 24/7.
A 24/7 free and confidential emotional support phone line offering counseling referrals and community resources to people living in North Carolina. 1-855-587-3463
Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.
Confidential Peer support, Information, and Resources for callers of all ages.
A quick and easy way to connect with student peers on our campus! LSNers are students who provide peer support by listening to you, supporting you, and navigating you to the appropriate resources. Connect with a LSNer by clicking the chat bubble in the lower right-hand corner of this website.
Nonprofit, mental health hotline in NC. Call or text 1-888-672-0365 to access the non-crisis hotline.
Advocates listen without judgment and help you begin to address what’s going on in your relationship. Services are always free and available 24/7, as well as in 140 languages.
