Call or text LOVEIS to 22522 to receive support, advice, or information concerning teen dating and relationships.
Free and confidential support for primary and secondary survivors of sexual violence. Our helpline advocates are available 24/7. Call or text (919) 967-7273 or follow the link for online chat and more info on our website.
Helping survivors of sexual violence find help, advice, and the resources you need.
Retrain Your Brain is a four-session workshop series designed to help you better understand your emotions and give you the skills you need to break free from your anxiety and improve your mood. In each module, participants will learn tools for tolerating emotional distress and responding to unhelpful thoughts and behaviors in healthy and productive ways. Each video has accompanying handouts and worksheets to help you practice what you learn. To learn more about what you’ll get out of the modules, please watch the introductory videos, followed by the digital content which includes four modules: Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change.
A comprehensive UNC-Chapel Hill website supporting survivors of discrimination, harassment, sexual violence, interpersonal violence, and stalking including reporting and non-reporting support options.
Online toolkit and scenarios to build skills towards constructive dialogue - even around difficult issues.
1-844-762-8483
A safe, confidential, and anonymous domestic, dating, and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy 24/7.
Dedicated to supporting and centering the mental health and emotional well-being of young people of color. Text STEVE to 741741 to access a culturally trained Crisis Text Line counselor - anytime.
Suicide prevention and crisis intervention organization centering LGBTIQ (lesbian, gay, bisexual, transgender, intersex, queer, and questioning) young people. Offers 24/7 phone, text, and chat hotlines, educational resources, and safe online spaces. Text START to 678-678.
Supports and centers Black women and girls in their journey to mental wellness. Assists with seeking a therapist with the ability to meet the unique needs of Black women and girls. Also offers a crisis chat line.
Therapy for Black Men is a website dedicated to facilitating the process of finding therapists for Black men, who often face stigma for needing and finding mental health support. They are here to provide judgment-free, multiculturally-competent care that centers the needs of Black men.
Anonymous online peer support community available to listen and support 24/7, 365. Free to all students in the UNC system
