Taming Your Inner Critic
A safe and healing therapy group where we gain understanding of our inner critical voices and shift our relationship with them through experiential activities.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Urgency/Wait Times: Within a Few Weeks
Costs: Already paid through student fees
Identities: All identities welcome
Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program
Mental Health Needs: Anxiety, Depression, Overall well-being
Organization: CAPS Group, Student Affairs
Campus Affiliation: All students, Post-doctoral Fellow
Website: https://caps.unc.edu/group-therapy/taming-shame/