Mental Health Resource Hub

Confidential Peer support, Information, and Resources for callers of all ages.

Identity center at UNC Chapel Hill offering programs and resources to build a campus environment that is welcoming and inclusive of all sexual orientations, gender identities, and gender expressions.

We’re an authentic, inclusive faith community for UNC students to serve and worship together in God’s love to create a more loving world where people are safe to be themselves and grow in faith.

UNC-Chapel Hill provides students brief therapy thru CAPS as well as through the telehealth provider Mantra Health.

Both CAPS and Mantra Health therapists can offer a student their first interaction with a therapist within a day and provide brief therapy at no cost to the student. Mantra Health operates as solely as a brief teletherapy (online) provider.

Mantra Health may be able to offer students availability on nights and weekends as well as a large pool of therapists.

Those students seeking connection with Mantra Health should either:

• Visit CAPS for an initial assessment OR
• Email Mantra@unc.edu with your name and PID. CAPS staff will reply with the necessary information to create an online account. The student can then find and connect with a Mantra Health therapist that matches their preferences including clinical need, gender, ethnicity, language, and availability.

Promotes conversation around mental health, de-stigmatizes mental illness, facilitates support networks, and presents educational programming on the campus of UNC-Chapel Hill.

An eight-hour training program designed to help you develop basic skills to help someone who is experiencing a mental health crisis and identify resources for additional care. The MHFA workshops are available as a single full-day session or as two half-day sessions. 

Learn mindfulness skills which can lead to better management of emotional stress and experiencing healthier lives.

Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

Resource center at UNC-Chapel Hill that centers military connected students.

The Mixed Asian/Pacific Islander Students' Heritage Club provides a space for students to explore mixed Asian and Pacific Islander heritages. Open to students of all backgrounds, the club fosters an inclusive and respectful environment through its discussions, workshops, and social events.

Monsoon is a South Asian-American interest (but not exclusive) magazine and advocacy platform. We aim to hold a space for the South Asian diaspora to explore and express our identities by producing original content (political writing, multimedia art, creative expression, cultural pieces, and more).

If gambling is more than a game, free help is available to help you and your loved ones build support and a plan toward recovery. Offers a 24/7 helpline including online chat or texting as well as recovery coaches and peer coaches.

The Multicultural Health Program (MCHP) is committed to decreasing mental health stigma and increasing access to culturally responsive mental health support and services. Our aim is to foster safety, promote healing, and empower underrepresented students.