Mental Health Resource Hub
Assists international graduate students in learning skills to support the undergraduate classroom.
- Categories: Skills and Wellness Program,
- Campus Affiliations: Graduate and Professional Students,
- Costs: Already paid through student fees,
- Identity-based Support: International,
- Issue Types: Academics,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
A space centered on the experiences of male, BIPOC individuals on campus, offering engagement while developing belonging, personal agency, a growth mindset, resiliency, and grit. Open to all students.
- Categories: Peer support facilitated by employees, Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: Black experiences, Latinx experiences are centered, Men, Native American,
- Issue Types: Overall well-being, Supports most mental health issues,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Retrain Your Brain is a four-session workshop series designed to help you better understand your emotions and give you the skills you need to break free from your anxiety and improve your mood. In each module, participants will learn tools for tolerating emotional distress and responding to unhelpful thoughts and behaviors in healthy and productive ways. Each video has accompanying handouts and worksheets to help you practice what you learn. To learn more about what you’ll get out of the modules, please watch the introductory videos, followed by the digital content which includes four modules: Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change.
- Categories: Support and Assistance, Trainings,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: CAPS,
- Urgency/Wait Times: Immediate Support,
Support centering students who withdrew from the university or experienced a prolonged absence to develop skills, share experiences and offer encouragement.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Promotes mental health and wellness at the School of Medicine through individual counseling, events, and change advocacy. Offers a student task force for those med students wanting to be advocates for change within the school.
- Categories: Community Building, Mental Health Advocacy, Professional Clinical Care, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Graduate and Professional Students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Academics, Get Involved, Overall well-being, Supports most mental health issues,
- Organization: CAPS, UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees, No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Fosters a strong LGBTQ+ community at UNC-Chapel Hill by hosting events, programs, and activities.
- Categories: Community Building, Identity-based support, Support and Assistance,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: LGBTQIA,
- Issue Types: Overall well-being,
- Organization: Student Affairs, Student Organization,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Safe space for discussion and support to increase resiliency centered on the experiences of BIPOC women and open to any undergraduate student.
- Categories: Identity-based support, Peer support facilitated by students,
- Campus Affiliations: Undergraduate Students,
- Costs: Already paid through student fees,
- Identity-based Support: Black experiences, Women,
- Issue Types: Discrimination, Overall well-being, Trauma,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days,
A program to increase feelings of belonging and resilience, centered on the experiences of BIPOC women at UNC and open to all graduate and professional students.
- Categories: Identity-based support, Peer support facilitated by employees,
- Campus Affiliations: Graduate and Professional Students,
- Costs: Already paid through student fees,
- Identity-based Support: Black experiences, Women,
- Issue Types: Discrimination, Overall well-being, Trauma,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
This group provides a confidential space for you to share about the experiences, joys, and challenges that come with identifying as Asian-American.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Community Building, Identity-based support, Peer support facilitated by employees,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Overall well-being, Supports most mental health issues,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Student and Postdoc Wellness in the Department of Chemistry offers community-building social activities, peer mentoring networks, and support for addressing concerns.
- Categories: Support and Assistance,
- Campus Affiliations: Graduate and Professional Students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Academics, Overall well-being, Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
A safe and healing therapy group where we gain understanding of our inner critical voices and shift our relationship with them through experiential activities.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Depression, Overall well-being,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
