Assists international graduate students in learning skills to support the undergraduate classroom.
A space centered on the experiences of male, BIPOC individuals on campus, offering engagement while developing belonging, personal agency, a growth mindset, resiliency, and grit. Open to all students.
Retrain Your Brain is a four-session workshop series designed to help you better understand your emotions and give you the skills you need to break free from your anxiety and improve your mood. In each module, participants will learn tools for tolerating emotional distress and responding to unhelpful thoughts and behaviors in healthy and productive ways. Each video has accompanying handouts and worksheets to help you practice what you learn. To learn more about what you’ll get out of the modules, please watch the introductory videos, followed by the digital content which includes four modules: Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change.
Support centering students who withdrew from the university or experienced a prolonged absence to develop skills, share experiences and offer encouragement.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Promotes mental health and wellness at the School of Medicine through individual counseling, events, and change advocacy. Offers a student task force for those med students wanting to be advocates for change within the school.
Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Fosters a strong LGBTQ+ community at UNC-Chapel Hill by hosting events, programs, and activities.
Safe space for discussion and support to increase resiliency centered on the experiences of BIPOC women and open to any undergraduate student.
A program to increase feelings of belonging and resilience, centered on the experiences of BIPOC women at UNC and open to all graduate and professional students.
This group provides a confidential space for you to share about the experiences, joys, and challenges that come with identifying as Asian-American.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Student and Postdoc Wellness in the Department of Chemistry offers community-building social activities, peer mentoring networks, and support for addressing concerns.
A safe and healing therapy group where we gain understanding of our inner critical voices and shift our relationship with them through experiential activities.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
