Events
Week of Events
Monday, April 22, 2024
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April 22, 2024 -Gentle Yoga with Gillings Culture of Health
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April 22, 2024 -Mindful Monday Meditation
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Tuesday, April 23, 2024
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April 23, 2024 -Narcan Overdose Reversal Kit Making
Narcan Overdose Reversal Kit Making
Come join Student Wellness and the Harm Reduction Coalition of UNC-CH for a group kit making production event. Gather with other students, socialize and enjoy provided snacks, while being of service to others at Carolina through helping to create additional free, no questions asked, life saving overdose reversal kits inclusive of two doses of FDA approved over the counter […]
Wednesday, April 24, 2024
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April 24, 2024 -Demin Day
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April 24, 2024 -Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies
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April 24, 2024 -Gentle Yoga with Gillings Culture of Health
Demin Day
Denim Day is an international awareness day that centers and uplifts survivors of sexual assault. Pick up a denim ribbon from the pit and wear denim to show solidarity. Visit the Denim Day quilt in the union and Vintage Market in the Pit, where proceeds will benefit the Orange County Rape Crisis Center.
Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to beexperiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their “why” […]
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Thursday, April 25, 2024
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April 25, 2024 -Kindness Project
Kindness Project
Join us to spread kindness in Chapel Hill! We will be going to Franklin on Thursday, April 25 from 4:30pm to 5:30 pm to spread kinds through words, hugs, and notes! This is will be one of the last few opportunities to earn a service credit for the semester, so be sure to RSVP and sign up at this link. Please […]
Friday, April 26, 2024
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April 26, 2024 -Stress Less Fest with Active Minds
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April 26, 2024 -Namaste Your Stress Away
Stress Less Fest with Active Minds
Join us for our biggest event of the year - "Stress Less Fest!" - featuring DIY activities, free giveaways, and food. This event is partnered with Murad and we will be giving away some Murad items! Unwind with mindfulness crafts and enjoy complimentary wellness kits—all while connecting with others in a supportive environment. Don't miss […]
Namaste Your Stress Away
Come De-stress from the Finals Grind with Hindu YUVA!Join us on April 26th at 6pm in the SRC studio B for a refreshing session to ease your finals week stress. Hosted by Hindu YUVA at UNC-Chapel Hill partnering with UNC Bhakti Yoga, this event features a unique combination of physical and mental yoga techniques designed […]
Saturday, April 27, 2024
No events on this day.
Sunday, April 28, 2024
No events on this day.
