Events
Week of Events
Monday, April 29, 2024
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April 29, 2024 -Gentle Yoga with Gillings Culture of Health
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April 29, 2024 -Mindful Monday Meditation
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Tuesday, April 30, 2024
No events on this day.
Wednesday, May 1, 2024
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May 1, 2024 -Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Thursday, May 2, 2024
No events on this day.
Friday, May 3, 2024
No events on this day.
Saturday, May 4, 2024
No events on this day.
Sunday, May 5, 2024
No events on this day.
