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PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20240422T120000
DTEND;TZID=America/New_York:20240422T123000
DTSTAMP:20260414T193558
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000413-1713787200-1713789000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T121500
DTEND;TZID=America/New_York:20240422T124500
DTSTAMP:20260414T193558
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000397-1713788100-1713789900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T110000
DTEND;TZID=America/New_York:20240423T140000
DTSTAMP:20260414T193558
CREATED:20240418T164104Z
LAST-MODIFIED:20240418T164106Z
UID:10000518-1713870000-1713880800@care.unc.edu
SUMMARY:Narcan Overdose Reversal Kit Making
DESCRIPTION:Come join Student Wellness and the Harm Reduction Coalition of UNC-CH for a group kit making production event.  Gather with other students\, socialize and enjoy provided snacks\, while being of service to others at Carolina through helping to create additional free\, no questions asked\, life saving overdose reversal kits inclusive of two doses of FDA approved over the counter nasal spray\, fentanyl and xylazine testing strips\, medication disposal packets\, and an instruction/resource wallet card.  \n\n\n\nFree food provided\, RSVP on Heel Life by 4/19 to guarantee your meal! \n\n\n\nHeld in the student union\, room 2518 A/B
URL:https://care.unc.edu/event/narcan-overdose-reversal-kit-making/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_255912091-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T110000
DTEND;TZID=America/New_York:20240424T140000
DTSTAMP:20260414T193558
CREATED:20240423T154953Z
LAST-MODIFIED:20240423T154954Z
UID:10000522-1713956400-1713967200@care.unc.edu
SUMMARY:Demin Day
DESCRIPTION:Denim Day is an international awareness day that centers and uplifts survivors of sexual assault. Pick up a denim ribbon from the pit and wear denim to show solidarity. Visit the Denim Day quilt in the union and Vintage Market in the Pit\, where proceeds will benefit the Orange County Rape Crisis Center.
URL:https://care.unc.edu/event/demin-day/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_121690412-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T120000
DTEND;TZID=America/New_York:20240424T130000
DTSTAMP:20260414T193558
CREATED:20240112T140059Z
LAST-MODIFIED:20240112T140102Z
UID:10000436-1713960000-1713963600@care.unc.edu
SUMMARY:Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies
DESCRIPTION:Workplace burnout is at an all-time high\, with one recent study reporting more than 42% of the workforce to beexperiencing components of burnout. This session will dive in the components of burnout\, create reflection opportunities for participants to assess their burnout levels\, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Describe factors that increase the likelihood that burnout may become a problem• Identify signals that indicate burnout is beginning• Reflect on their inner motivation for completing their role• Initiate a new self-care plan that includes healthy boundaries \n\n\n\nDate: Wednesday\, April 24 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/avoiding-burnout-self-assessment-methods-and-self-care-strategies/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_89132796-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T171500
DTEND;TZID=America/New_York:20240424T180000
DTSTAMP:20260414T193558
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000429-1713978900-1713981600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-04-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T163000
DTEND;TZID=America/New_York:20240425T173000
DTSTAMP:20260414T193558
CREATED:20240423T152715Z
LAST-MODIFIED:20240423T152716Z
UID:10000519-1714062600-1714066200@care.unc.edu
SUMMARY:Kindness Project
DESCRIPTION:Join us to spread kindness in Chapel Hill! We will be going to Franklin on Thursday\, April 25 from 4:30pm to 5:30 pm to spread kinds through words\, hugs\, and notes! This is will be one of the last few opportunities to earn a service credit for the semester\, so be sure to RSVP and sign up at this link. Please ensure you are signing up on the correct day as there are three options Participants should meet up in front of the Student Union. 
URL:https://care.unc.edu/event/kindness-project-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_311358104-scaled.jpeg
ORGANIZER;CN="Carolina Health Samaritan Society":MAILTO:chss@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T120000
DTEND;TZID=America/New_York:20240426T150000
DTSTAMP:20260414T193558
CREATED:20240423T153714Z
LAST-MODIFIED:20240423T153716Z
UID:10000520-1714132800-1714143600@care.unc.edu
SUMMARY:Stress Less Fest with Active Minds
DESCRIPTION:Join us for our biggest event of the year - "Stress Less Fest!" - featuring DIY activities\, free giveaways\, and food. This event is partnered with Murad and we will be giving away some Murad items! Unwind with mindfulness crafts and enjoy complimentary wellness kits—all while connecting with others in a supportive environment. Don't miss out on this opportunity to prioritize your mental well-being and enjoy some freebies! \n\n\n\nHeld in Student Union RM 3409
URL:https://care.unc.edu/event/stress-less-fest-with-active-minds/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_274212271-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T180000
DTEND;TZID=America/New_York:20240426T190000
DTSTAMP:20260414T193558
CREATED:20240423T154056Z
LAST-MODIFIED:20240423T154058Z
UID:10000521-1714154400-1714158000@care.unc.edu
SUMMARY:Namaste Your Stress Away
DESCRIPTION:Come De-stress from the Finals Grind with Hindu YUVA!Join us on April 26th at 6pm in the SRC studio B for a refreshing session to ease your finals week stress. Hosted by Hindu YUVA at UNC-Chapel Hill partnering with UNC Bhakti Yoga\, this event features a unique combination of physical and mental yoga techniques designed to relax and rejuvenate your mind and body.Our session will be led by experienced yoga instructors who specialize in stress-relief practices suitable for students. Whether you are a beginner or a seasoned yogi\, this event will offer practical strategies to enhance your focus and well-being during the hectic finals period. Don’t miss out on this opportunity to connect with peers\, learn valuable relaxation techniques\, and find your inner peace amidst the chaos of final exams. There will be free food at the end as well!!
URL:https://care.unc.edu/event/namaste-your-stress-away/
LOCATION:Student Recreation Center\, 208 South Rd\, Chapel Hill\, North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
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