Events
Week of Events
Monday, April 8, 2024
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April 8, 2024 -Gentle Yoga with Gillings Culture of Health
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April 8, 2024 -Mindful Monday Meditation
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Tuesday, April 9, 2024
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April 9, 2024 -Healthy Relationships 101
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April 9, 2024 -Kindness Project
Healthy Relationships 101
The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will […]
Kindness Project
Join us to spread kindness in Chapel Hill! We will be going to Franklin on Tuesday, April 9 from 4:30pm to 5:30pm to spread kinds through words, hugs, and notes! This is will be […]
Wednesday, April 10, 2024
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April 10, 2024 -Empathy Workshop
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April 10, 2024 -Expecting the Unexpected: How to Think about Potential Crises
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April 10, 2024 -HAVEN Training - Faculty and Staff
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April 10, 2024 -Overcoming Perfectionism
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April 10, 2024 -Gentle Yoga with Gillings Culture of Health
Empathy Workshop
This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important, how we can […]
Expecting the Unexpected: How to Think about Potential Crises
A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced […]
HAVEN Training - Faculty and Staff
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone […]
Overcoming Perfectionism
Join the Carolina Women's Center for a discussion on gender and perfectionism. We will be chatting about the episode "Overcoming Perfectionism" from The Women's Podcast - listen before we meet and […]
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Thursday, April 11, 2024
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April 11, 2024 -Creating Consent Culture
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April 11, 2024 -A Community of Care: The Role of Social Support in Mental Health
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April 11, 2024 -Staying Motivated
Creating Consent Culture
Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is […]
A Community of Care: The Role of Social Support in Mental Health
Join Dr. Desiree Griffin as she leads us in an exploration of the intersections between social connections and mental health. In this session, you will reflect on how a sense […]
Staying Motivated
Struggling to keep motivated at this point in the semester? This workshop will help you find ways to get and stay motivated. Held in Wilson Hall, room 107
Friday, April 12, 2024
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April 12, 2024 -Virtual Workshop Series for BIPOC Graduate and Professional Students: Redefining Failure and Success
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April 12, 2024 -Mental Health and Sports: Documentary and Discussion
Virtual Workshop Series for BIPOC Graduate and Professional Students: Redefining Failure and Success
Register: https://go.unc.edu/Redefining1
Mental Health and Sports: Documentary and Discussion
Carolina’s male-identified student athletes (varsity and club) are invited to view NBC Sports Documentary Headstrong: Men’s Mental Health & Sports, and to engage in collaborative discussion related to the unique […]
Saturday, April 13, 2024
No events on this day.
Sunday, April 14, 2024
No events on this day.
