Empathy Workshop
This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important, how we can […]
Events
12 events found.
Events
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Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States
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Expecting the Unexpected: How to Think about Potential Crises
OnlineA crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced […]
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HAVEN Training - Faculty and Staff
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesHAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone […]
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Overcoming Perfectionism
Dey Hall 200 South Rd, Chapel Hill, North Carolina, United StatesJoin the Carolina Women's Center for a discussion on gender and perfectionism. We will be chatting about the episode "Overcoming Perfectionism" from The Women's Podcast - listen before we meet and […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Creating Consent Culture
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesCreating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is […]
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A Community of Care: The Role of Social Support in Mental Health
OnlineJoin Dr. Desiree Griffin as she leads us in an exploration of the intersections between social connections and mental health. In this session, you will reflect on how a sense […]
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Staying Motivated
Wilson Hall 110 South Rd, Chapel Hill, North Carolina, United StatesStruggling to keep motivated at this point in the semester? This workshop will help you find ways to get and stay motivated. Held in Wilson Hall, room 107
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Virtual Workshop Series for BIPOC Graduate and Professional Students: Redefining Failure and Success
OnlineRegister: https://go.unc.edu/Redefining1
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Mental Health and Sports: Documentary and Discussion
Campus Health 320 Emergency Room Dr, Chapel Hill, North CarolinaCarolina’s male-identified student athletes (varsity and club) are invited to view NBC Sports Documentary Headstrong: Men’s Mental Health & Sports, and to engage in collaborative discussion related to the unique […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
