Events
Week of Events
Monday, March 4, 2024
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March 4, 2024 -Gentle Yoga with Gillings Culture of Health
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March 4, 2024 -Mindful Monday Meditation
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March 4, 2024 -Inhale Positivity
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Tuesday, March 5, 2024
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March 5, 2024 -Garden for Suicide Prevention
Garden for Suicide Prevention
Join Active Minds on March 5th from 3-5 pm for a suicide prevention event at the Community Garden. Make sure to visit the event website to fill out the waiver ahead of time!
Wednesday, March 6, 2024
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March 6, 2024 -Moving Through Grief and Loss
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March 6, 2024 -Inhale Positivity
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March 6, 2024 -Gentle Yoga with Gillings Culture of Health
Moving Through Grief and Loss
Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent, co-worker, friend or relative, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand, identify and accept your feelings as well as provide you with coping techniques to help you […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Thursday, March 7, 2024
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March 7, 2024 -Treat Yo Self
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March 7, 2024 -ADHD/LD Peer Connect
Treat Yo Self
Treat your senses! Make yourself an essential oil lotion blend. Carolina Union West Lounge
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
Friday, March 8, 2024
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March 8, 2024 -Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Relationships In Graduate School
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March 8, 2024 -Inhale Positivity
Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Relationships In Graduate School
Register: https://go.unc.edu/relationships
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Saturday, March 9, 2024
No events on this day.
Sunday, March 10, 2024
No events on this day.
