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PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T120000
DTEND;TZID=America/New_York:20240304T123000
DTSTAMP:20260415T083159
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000406-1709553600-1709555400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-04/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T121500
DTEND;TZID=America/New_York:20240304T124500
DTSTAMP:20260415T083159
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000390-1709554500-1709556300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-03-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T123000
DTEND;TZID=America/New_York:20240304T124500
DTSTAMP:20260415T083159
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000359-1709555400-1709556300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T150000
DTEND;TZID=America/New_York:20240305T170000
DTSTAMP:20260415T083159
CREATED:20240222T170009Z
LAST-MODIFIED:20240222T170011Z
UID:10000476-1709650800-1709658000@care.unc.edu
SUMMARY:Garden for Suicide Prevention
DESCRIPTION:Join Active Minds on March 5th from 3-5 pm for a suicide prevention event at the Community Garden. Make sure to visit the event website to fill out the waiver ahead of time! 
URL:https://care.unc.edu/event/garden-for-suicide-prevention/
LOCATION:Carolina Community Garden\, 212 Wilson Street\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/003523_CampusScenes1095-scaled.jpg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T120000
DTEND;TZID=America/New_York:20240306T130000
DTSTAMP:20260415T083159
CREATED:20240112T135421Z
LAST-MODIFIED:20240112T135422Z
UID:10000434-1709726400-1709730000@care.unc.edu
SUMMARY:Moving Through Grief and Loss
DESCRIPTION:Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent\, co-worker\, friend or relative\, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand\, identify and accept your feelings as well as provide you with coping techniques to help you through the grieving process. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Describe the grieving process• Identify factors that affect how individuals grieve differently• Describe the common emotions that surface during the grieving processDescribe how people experience grief• Describe how people may experience grief physically• Describe how people may experience grief mentally• Describe the differing time frames it may take for people to move through the grieving processIdentify ways to cope with grief• Identify do’s and don’ts for helping other people who are experiencing grief• List several strategies that can help you move through the grieving process• Describe the four stages people go through while grieving \n\n\n\nDate: March 6\, 2024 \n\n\n\nTime: 12:00 p.m. – 1:00 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/moving-through-grief-and-loss/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/01/AdobeStock_238291213-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T123000
DTEND;TZID=America/New_York:20240306T124500
DTSTAMP:20260415T083159
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000360-1709728200-1709729100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-06/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T171500
DTEND;TZID=America/New_York:20240306T180000
DTSTAMP:20260415T083159
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000422-1709745300-1709748000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-06/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T130000
DTEND;TZID=America/New_York:20240307T150000
DTSTAMP:20260415T083159
CREATED:20240305T131055Z
LAST-MODIFIED:20240305T131056Z
UID:10000490-1709816400-1709823600@care.unc.edu
SUMMARY:Treat Yo Self
DESCRIPTION:Treat your senses! Make yourself an essential oil lotion blend.  \n\n\n\nCarolina Union West Lounge
URL:https://care.unc.edu/event/treat-yo-self/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/AdobeStock_323276781.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T160000
DTEND;TZID=America/New_York:20240307T170000
DTSTAMP:20260415T083159
CREATED:20240305T130754Z
LAST-MODIFIED:20240305T130756Z
UID:10000489-1709827200-1709830800@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-12/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T120000
DTEND;TZID=America/New_York:20240308T130000
DTSTAMP:20260415T083159
CREATED:20240206T160111Z
LAST-MODIFIED:20240206T160112Z
UID:10000466-1709899200-1709902800@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Relationships In Graduate School
DESCRIPTION:Register: https://go.unc.edu/relationships
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-managing-relationships-in-graduate-school/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T123000
DTEND;TZID=America/New_York:20240308T124500
DTSTAMP:20260415T083159
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000361-1709901000-1709901900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
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