Events
Week of Events
SKY Happiness Retreat
The SKY Happiness Retreat is happening online live for North Carolina College students! In this immersive retreat, students gain foundational stress-management skills, develop a personal daily breathing and meditation practice, connect with like-minded students, develop strategies for leadership and social connection, as well as learn practical ways to manage the mind. The retreat will be […]
Monday, March 11, 2024
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March 11, 2024 -Gentle Yoga with Gillings Culture of Health
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March 11, 2024 -Mindful Monday Meditation
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March 11, 2024 -Inhale Positivity
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Tuesday, March 12, 2024
No events on this day.
Wednesday, March 13, 2024
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March 13, 2024 -Total Wellbeing Expo
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March 13, 2024 -Inhale Positivity
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March 13, 2024 -GUIDE Program Training
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March 13, 2024 -Gentle Yoga with Gillings Culture of Health
Total Wellbeing Expo
Please join for the Total WellBeing Expo, Carolina’s annual employee event celebrating wellness — from the inside out! All staff and faculty are invited to Fetzer Hall from 11 a.m. to 2 p.m. to learn about local wellness resources on a range of topics, including finance, fitness, nutrition, self-care and more. Enjoy activities like: In addition to […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
GUIDE Program Training
This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed. Faculty and staff participating in […]
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Thursday, March 14, 2024
No events on this day.
Friday, March 15, 2024
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March 15, 2024 -Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Saturday, March 16, 2024
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March 16, 2024 -Free QPR Suicide Prevention Training
Free QPR Suicide Prevention Training
There will be a free online QPR (Question Persuade Refer) suicide prevention training. Ask a Question Save a Life - the best thing for students and faculty to look out for one another is to get trained to help spot the signs of potential suicidal tendencies and to know how to act appropriately to help […]
Sunday, March 17, 2024
No events on this day.
