Events
Week of Events
SKY Happiness Retreat
The SKY Happiness Retreat is happening online live for North Carolina College students! In this immersive retreat, students gain foundational stress-management skills, develop a personal daily breathing and meditation practice, connect with like-minded students, develop strategies for leadership and social connection, as well as learn practical ways to manage the mind. The retreat will be […]
Monday, March 11, 2024
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March 11, 2024 -Gentle Yoga with Gillings Culture of Health
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March 11, 2024 -Mindful Monday Meditation
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March 11, 2024 -Inhale Positivity
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Tuesday, March 12, 2024
No events on this day.
Wednesday, March 13, 2024
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March 13, 2024 -Total Wellbeing Expo
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March 13, 2024 -Inhale Positivity
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March 13, 2024 -GUIDE Program Training
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March 13, 2024 -Gentle Yoga with Gillings Culture of Health
Total Wellbeing Expo
Please join for the Total WellBeing Expo, Carolina’s annual employee event celebrating wellness — from the inside out! All staff and faculty are invited to Fetzer Hall from 11 a.m. to […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
GUIDE Program Training
This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Thursday, March 14, 2024
No events on this day.
Friday, March 15, 2024
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March 15, 2024 -Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Saturday, March 16, 2024
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March 16, 2024 -Free QPR Suicide Prevention Training
Free QPR Suicide Prevention Training
There will be a free online QPR (Question Persuade Refer) suicide prevention training. Ask a Question Save a Life - the best thing for students and faculty to look out […]
Sunday, March 17, 2024
No events on this day.
