Total Wellbeing Expo
March 13 @ 11:00 am - 2:00 pm
March 13 @ 11:00 am - 2:00 pm
Please join for the Total WellBeing Expo, Carolina’s annual employee event celebrating wellness — from the inside out!
All staff and faculty are invited to Fetzer Hall from 11 a.m. to 2 p.m. to learn about local wellness resources on a range of topics, including finance, fitness, nutrition, self-care and more. Enjoy activities like:
- Free pizza and salad lunch in the TIAA Fun & Food Zone.
- Chair massage — slots fill up fast so sign up soon!
- Wellness resource fair with medicine drop and opportunity to practice Hands-Only CPR.
- Fitness and mindfulness classes from Pilates, strength training, guided meditation and more.
- Cooking demos — with free samples.
- So much more!
In addition to the in-person event on Wednesday, virtual wellness sessions will be available the entire week, starting March 11. Virtual events will include workouts, financial advice, meditation and more.
Visit the Total WellBeing Expo website to see all the happenings and to register for certain activities like chair massages, fitness and meditation sessions, cooking demos and virtual events.
Expo participation is free, and attendance is considered work time for staff. As needed, employees should seek advance approval from supervisors to attend. Free parking is available in the Cobb Deck on Paul Green Drive.
To support the day’s focus on employee total well-being, Wednesday, March 13, is encouraged to be a no-meeting day. We hope the extra schedule flexibility will provide more opportunity for you to attend the Expo.
Volunteer — and receive a free T-shirt!
We would love your help with set-up, check-in and more. All volunteers receive a free T-shirt. Sign up to volunteer for a one-hour shift between 8 a.m. and 2 p.m. Volunteer registration is open until all slots are filled. Volunteers will receive a separate email with details closer to the event date.
Questions?
For more details about the 2024 Total WellBeing Expo, be sure to visit the Total WellBeing Expo website. If you have any questions, please email totalwellbeing@unc.edu.
