Events
Week of Events
Monday, February 26, 2024
-
February 26, 2024 -Gentle Yoga with Gillings Culture of Health
-
February 26, 2024 -Mindful Monday Meditation
-
February 26, 2024 -Inhale Positivity
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Tuesday, February 27, 2024
-
February 27, 2024 -ADHD, Me and UNC
-
February 27, 2024 -Black LOVE: Visioning Healthy Relationships
ADHD, Me and UNC
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. SASB North, room 0204
Black LOVE: Visioning Healthy Relationships
The UNC LGBTQ Center and The Pleasure Activists will be co-hosting a healthy relationships and visioning board event in the Student Wellness Zen Den. Beginning with a brief presentation on healthy relationships drawing from Adrienne Marie Brown's work, participants will leave with a digital or physical vision board imagining stronger and more fulfilling relationships in […]
Wednesday, February 28, 2024
-
February 28, 2024 -Inhale Positivity
-
February 28, 2024 -Bullet Journaling
-
February 28, 2024 -Gentle Yoga with Gillings Culture of Health
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Bullet Journaling
Are you new to bullet journaling or a #buju pro? Come learn how bullet journaling can help you organize your thoughts, keep track of tasks, and establish good habits. Bring your own bullet journal or use one of our DIY ones! Greenlaw 101
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Thursday, February 29, 2024
-
February 29, 2024 -HAVEN Training - Faculty and Staff
-
February 29, 2024 -Dimensions of Wellness
-
February 29, 2024 -ADHD/LD Peer Connect
-
February 29, 2024 -ASKing about Eating Disorders
HAVEN Training - Faculty and Staff
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault, interpersonal violence, and/or stalking. The three-hour training emphasizes the importance of listening, responding compassionately, and connecting survivors to resources on […]
Dimensions of Wellness
The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. Held in the student union, room 3206A
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
ASKing about Eating Disorders
Join us for an insightful workshop on understanding and addressing eating disorders in our student community. In this interactive session, we'll delve into what eating disorders entail and tackle the common apprehensions surrounding reaching out for help. Our unique approach revolves around the ASK method: Acknowledge, Support, and Keep-in-Touch, providing a practical framework for assisting […]
Friday, March 1, 2024
-
March 1, 2024 -Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Saturday, March 2, 2024
No events on this day.
Sunday, March 3, 2024
No events on this day.
