Events
Week of Events
Monday, October 16, 2023
-
October 16, 2023 -Gentle Yoga with Gillings Culture of Health
-
October 16, 2023 -Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Anxiety, Stress, and Burnout
-
October 16, 2023 -Inhale Positivity
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Anxiety, Stress, and Burnout
Managing Anxiety, Stress, and Burnout: During this workshop, you will better understand the importance of emotional regulation, learn how to recognize external/internal stressors related to graduate school/work or other life responsibilities […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Tuesday, October 17, 2023
-
October 17, 2023 -"Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty
"Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty
WHAT: Emotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as […]
Wednesday, October 18, 2023
-
October 18, 2023 -Wellness Wednesday
-
October 18, 2023 -Digital Mindfulness: Taking Control of Device and Screen Time
-
October 18, 2023 -Inhale Positivity
Wellness Wednesday
Stop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.
Digital Mindfulness: Taking Control of Device and Screen Time
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Thursday, October 19, 2023
-
October 19, 2023 -Mental Health First Aid Training
Mental Health First Aid Training
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
Friday, October 20, 2023
-
October 20, 2023 -Inhale Positivity
-
October 20, 2023 -International Student Support Group
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
International Student Support Group
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
Saturday, October 21, 2023
No events on this day.
Sunday, October 22, 2023
No events on this day.
