Events for October 18, 2023

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Wellness Wednesday

The PIT 203 South Rd, Chapel Hill

Stop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.

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Digital Mindfulness: Taking Control of Device and Screen Time

ONLINE - Webinar

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to […]