BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T114500
DTEND;TZID=America/New_York:20231018T134500
DTSTAMP:20260506T125014
CREATED:20230927T152603Z
LAST-MODIFIED:20230927T152605Z
UID:10000192-1697629500-1697636700@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.
URL:https://care.unc.edu/event/wellness-wednesday-3/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/DSC0466-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T120000
DTEND;TZID=America/New_York:20231018T130000
DTSTAMP:20260506T125014
CREATED:20230915T172053Z
LAST-MODIFIED:20230915T172054Z
UID:10000186-1697630400-1697634000@care.unc.edu
SUMMARY:Digital Mindfulness: Taking Control of Device and Screen Time
DESCRIPTION:Excessive screen time can result in headaches and sleep deprivation\, as well as sedentary behavior\, weakened relationships\, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones\, tablets\, and laptops\, including an overview of techniques for mindfully making behavioral changes. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Review the costs of excessive screen time• Consider ways to become more mindful of our virtual involvement• Discuss alternatives to online activity• Reinforce the fundamentals of any behavioral change• Encourage the creation a personal action plan \n\n\n\nDate: October 18\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/digital-mindfulness-taking-control-of-device-and-screen-time/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_245172510-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T123000
DTEND;TZID=America/New_York:20231018T124500
DTSTAMP:20260506T125014
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000146-1697632200-1697633100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
END:VCALENDAR