Join Jane Cooley Fruehwirth, Ph.D., professor in empirical microeconomics at UNC Chapel Hill, in an exploration of the complexities of mental health during periods of transition. Fruehwirth will offer insights […]
This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to […]
Learn more about mental health with UNC professors and various professionals in the Stone Center's Hitchcock Room for our first mental health panel! Questions will be centered around the intersectionality between mental health, […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Calling all transfer students, Transfergiving is for you! Join us in the Carolina Union Great Hall for a FREE Thanksgiving meal. Turkey, stuffing, veggies, rolls, pie, you name it! Can't […]
Have someone you have been meaning to say thank you to? Students can get in the spirit of being thankful this Thanksgiving break by writing thank you cards to someone […]
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Dear Students, You are cordially invited to Tar Heel Thanksgiving. Tar Heel Thanksgiving is a traditional Thanksgiving meal for students who remain on campus during the Thanksgiving holiday. We welcome students […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
