hha!: I'm Stressed, Now What Workshop
November 15, 2023 @ 4:00 pm - 5:00 pm
November 15, 2023 @ 4:00 pm - 5:00 pm
This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system, cultivate attention and emotion regulation, and increase joy and ease.
Held in the student union, room 2422