Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Events
12 events found.
Events
-
-
-
Total Wellbeing Expo
Fetzer Hall 210 South Road, Chapel Hill, North Carolina, United StatesPlease join for the Total WellBeing Expo, Carolina’s annual employee event celebrating wellness — from the inside out! All staff and faculty are invited to Fetzer Hall from 11 a.m. to […]
-
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
-
GUIDE Program Training
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
-
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
-
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
-
SKY Happiness Retreat
OnlineThe SKY Happiness Retreat is happening online live for North Carolina College students! In this immersive retreat, students gain foundational stress-management skills, develop a personal daily breathing and meditation practice, […]
-
Free QPR Suicide Prevention Training
OnlineThere will be a free online QPR (Question Persuade Refer) suicide prevention training. Ask a Question Save a Life - the best thing for students and faculty to look out […]
-
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
-
Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
-
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
-
Budgeting 101: Tips for Living Your Best Life on a Budget
Hanes Hall 204 E Cameron Ave, Chapel Hill, North Carolina, United StatesMake sure you register here on Handshake! This exclusive workshop will demystify budgeting techniques and give students practical money management skills and practical tools for financial success. Held in Hanes Hall 239A/B
