• Every Brilliant Thing - UNC Gillings School of Global Public Health

    Rosenau Hall 421 Pittsboro Street, Chapel Hill, North Carolina, United States

    Join PlayMakers Repertory Company + the UNC Gillings School of Global Public Health for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.

  • New Beginnings: Dry January Exploration Group

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Four weeks, Wednesdays, January 17 - February 7 In-person  |  Private  |  Confidential  |  Staff-facilitated Student Union – Room 3409 Embark on a journey of self-discovery and well-being with our […]

  • Every Brilliant Thing - Kenan-Flagler Business School

    Kenan Center 360 Kenan Center Drive, Chapel Hill, North Carolina, United States

    Join PlayMakers Repertory Company + the UNC Kenan-Flagler Business School for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina […]

  • ADHD/LD Peer Connect

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.

  • Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.

  • Learning to Relax

    Online

    Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes […]