This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes […]
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB 0204
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to […]
UNC Digital and Lifelong Learning presents Healthy Eating and Sustainable Diets by Dr. Lindsey Smith Taillie - REGISTER HERE Everybody eats. But how do we eat well, in a way that tastes good, […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Being multi-racial or mixed race comes with unique perspectives and challenges. Carolina Community members of all races and identities are invited for a screening of HBO's "1000% Me: Growing up […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
