Make sure you register here on Handshake! This exclusive workshop will demystify budgeting techniques and give students practical money management skills and practical tools for financial success. Held in Hanes Hall 239A/B
General Body Meeting for Active Minds! Held in the Student Union, RM 3411
This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important, how we can […]
This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join us for Mindful Money, where we'll explore the intersection of financial stress and mental well-being. Presenter Jayne Davis, Ed.D., LCMHS, Director of Covenant Scholar Well-being for the Carolina Covenant […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join Active Minds in a self care themed scavenger hunt around campus! We will be meeting at the Pit on Wednesday, March 20th at 6pm and everyone will receive a […]
At Weekly Wednesday Meetings, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty, PhD students, and undergraduates! Come by and see the work […]
Calling all Undergraduate and Graduate students! Join us to unwind, rejuvenate, and connect with your body and mind with a relaxing guided yoga session. Shake off the school stress with popsicles from Loco Pops, a […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
