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I'm Stressed, Now What?

March 28 @ 12:30 pm - 1:30 pm

March 28 @ 12:30 pm - 1:30 pm

This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system, cultivate attention and emotion regulation, and increase joy and ease.

Held in the student union, room 3201

209 South Road
Chapel Hill, North Carolina 27599 United States
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