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  • Stomp the Stigma

    The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United States

    WSG will be holding our BIGGEST EVENT OF THE YEAR on April 5th, 2024 from 5-8pm in the Quad!  We want to have as many UNC students/local community members as possible in […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]

  • Healthy Relationships 101

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind, including but not limited to: romantic, friend, familial, residential, etc. Held in the Student Union, room […]

    Free

  • Kindness Project

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Join us to spread kindness in Chapel Hill! We will be going to Franklin on Tuesday, April 9 from 4:30pm to 5:30pm to spread kinds through words, hugs, and notes! This is will be one of the last few opportunities to earn a service credit for the semester, so be sure to RSVP and sign up at this link. Make […]

  • Empathy Workshop

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important, how we can incorporate more of it into our daily lives, and how we can foster a positive environment in the world around us. Held in the Student […]

  • Expecting the Unexpected: How to Think about Potential Crises

    Online

    A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world and the impact can be either on those who have experienced the […]

  • HAVEN Training - Faculty and Staff

    HAVEN Training - Faculty and Staff
    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault, interpersonal violence, and/or stalking. The three-hour training emphasizes the importance of listening, responding compassionately, and connecting survivors to resources on […]

  • Overcoming Perfectionism

    Dey Hall 200 South Rd, Chapel Hill, North Carolina, United States

    Join the Carolina Women's Center for a discussion on gender and perfectionism. We will be chatting about the episode "Overcoming Perfectionism" from The Women's Podcast - listen before we meet and come with your thoughts! Please note that the podcast episode has a brief reference to a fictional account of infant loss around the 46-minute mark. […]

  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
    Online

    Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

  • Creating Consent Culture

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is nuanced and expanded to apply to more than just sexual activity and applies the components of consent to everyday interactions between people. Finally, the workshop […]

  • A Community of Care: The Role of Social Support in Mental Health

    Online

    Join Dr. Desiree Griffin as she leads us in an exploration of the intersections between social connections and mental health. In this session, you will reflect on how a sense of belonging relates to resilience and mental health. We will consider how to build a community of care by reviewing practical approaches to cultivate meaningful […]